Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3434 foods.

# Food Category Per 100 g % DV
2751 Vegetable juice cocktail, canned Vegetables and Vegetable Products 19.00 mg 2%
2752 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 19.00 mg 2%
2753 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 2%
2754 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 2%
2755 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 19.00 mg 2%
2756 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 2%
2757 Tomato juice, canned, with salt added Vegetables and Vegetable Products 19.00 mg 2%
2758 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 19.00 mg 2%
2759 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 19.00 mg 2%
2760 Tomato juice, canned, without salt added Vegetables and Vegetable Products 19.00 mg 2%
2761 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 2%
2762 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 19.00 mg 2%
2763 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 19.00 mg 2%
2764 Apricots, frozen, sweetened Fruits and Fruit Juices 19.00 mg 2%
2765 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 18.00 mg 1%
2766 Alcoholic beverages, wine, rose Beverages 18.00 mg 1%
2767 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 18.00 mg 1%
2768 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 18.00 mg 1%
2769 Alcoholic beverage, wine, table, white, Chardonnay Beverages 18.00 mg 1%
2770 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 18.00 mg 1%
2771 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 18.00 mg 1%
2772 Alcoholic beverage, wine, table, white Beverages 18.00 mg 1%
2773 Limes, raw Fruits and Fruit Juices 18.00 mg 1%
2774 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 18.00 mg 1%
2775 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 18.00 mg 1%
2776 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
2777 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 1%
2778 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 18.00 mg 1%
2779 Yambean (jicama), raw Vegetables and Vegetable Products 18.00 mg 1%
2780 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 18.00 mg 1%
2781 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2782 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
2783 Chayote, fruit, raw Vegetables and Vegetable Products 18.00 mg 1%
2784 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
2785 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2786 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2787 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1%
2788 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 17.00 mg 1%
2789 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 17.00 mg 1%
2790 Beverages, Energy drink, AMP, sugar free Beverages 17.00 mg 1%
2791 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 17.00 mg 1%
2792 Beverages, Energy drink, AMP Beverages 17.00 mg 1%
2793 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 17.00 mg 1%
2794 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1%
2795 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 17.00 mg 1%
2796 Pummelo, raw Fruits and Fruit Juices 17.00 mg 1%
2797 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 17.00 mg 1%
2798 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 17.00 mg 1%
2799 Cherry juice, tart Fruits and Fruit Juices 17.00 mg 1%
2800 Java-plum, (jambolan), raw Fruits and Fruit Juices 17.00 mg 1%

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