Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2751–2800 of 2,803 foods

#	Food	Category	Per 100 g	% DV
2751	Salad dressing, sweet and sour	Fats and Oils	3.00 mg	0%
2752	Tea, hibiscus	Beverages	3.00 mg	0%
2753	Energy drink, shot, sugar free	Beverages	3.00 mg	0%
2754	Energy drink, various flavours	Beverages	3.00 mg	0%
2755	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	3.00 mg	0%
2756	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	3.00 mg	0%
2757	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%
2758	Lemonade, white, frozen concentrate, water added	Beverages	2.00 mg	0%
2759	Tea, instant, sweetened, lemon flavour, powder	Beverages	2.00 mg	0%
2760	Lemonade, pink, frozen concentrate, water added	Beverages	2.00 mg	0%
2761	Alcohol, cocktail, scotch and soda	Beverages	2.00 mg	0%
2762	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	2.00 mg	0%
2763	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	2.00 mg	0%
2764	Sweets, pectin, unsweetened, dry mix	Sweets	2.00 mg	0%
2765	Sweets, syrups, maple, bulk	Sweets	2.00 mg	0%
2766	Juice drink, mixed vegetable and fruit	Beverages	2.00 mg	0%
2767	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	2.00 mg	0%
2768	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%
2769	sweets, syrups, maple, prepackaged	Sweets	2.00 mg	0%
2770	Guava, nectar, canned	Fruits and fruit juices	2.00 mg	0%
2771	Mango, nectar, canned	Fruits and fruit juices	2.00 mg	0%
2772	Candies, divinity, homemade	Sweets	2.00 mg	0%
2773	Drink, fruit punch, frozen concentrate	Beverages	2.00 mg	0%
2774	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%
2775	Sweets, sugars, brown, contains sugar and sucralose	Sweets	2.00 mg	0%
2776	Vitamin water, all flavours, low Calorie	Beverages	2.00 mg	0%
2777	Carbonated drinks, orange soda	Beverages	1.00 mg	0%
2778	Limeade, frozen concentrate, water added	Beverages	1.00 mg	0%
2779	Tea, brewed	Beverages	1.00 mg	0%
2780	Tea, instant, unsweetened, powder, water added	Beverages	1.00 mg	0%
2781	Tea, brewed with distilled water	Beverages	1.00 mg	0%
2782	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	1.00 mg	0%
2783	Drink, orange, vitamin C added, canned	Beverages	1.00 mg	0%
2784	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	1.00 mg	0%
2785	Candies, gumdrops (jujubes)	Sweets	1.00 mg	0%
2786	Dessert, frozen, ices, water, lime	Sweets	1.00 mg	0%
2787	Candies, Skittles	Sweets	1.00 mg	0%
2788	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	1.00 mg	0%
2789	Tea, brewed, prepared with tap water, decaffeinated	Beverages	1.00 mg	0%
2790	Carbonated drinks, chocolate	Beverages	1.00 mg	0%
2791	Salad dressing, thousand island dressing, fat free	Fats and Oils	1.00 mg	0%
2792	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	1.00 mg	0%
2793	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	1.00 mg	0%
2794	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	1.00 mg	0%
2795	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	1.00 mg	0%
2796	Candies, taffy, homemade	Sweets	1.00 mg	0%
2797	Drink, fruit punch, frozen concentrate, water added	Beverages	1.00 mg	0%
2798	Sweets, turbinado	Sweets	1.00 mg	0%
2799	Sweetener, syrup, agave	Sweets	1.00 mg	0%
2800	Energy drink, sugar free/low calorie	Beverages	1.00 mg	0%

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Vegan foods high in Phosphorus (Canadian (CNF))

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