Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3434 foods.

# Food Category Per 100 g % DV
2701 Babyfood, vegetables, carrots, junior Baby Foods 20.00 mg 2%
2702 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 20.00 mg 2%
2703 Sauce, barbecue Soups, Sauces, and Gravies 20.00 mg 2%
2704 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 20.00 mg 2%
2705 Babyfood, banana no tapioca, strained Baby Foods 20.00 mg 2%
2706 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 20.00 mg 2%
2707 Raspberries, puree, seedless Fruits and Fruit Juices 20.00 mg 2%
2708 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
2709 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 20.00 mg 2%
2710 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
2711 Rice noodles, cooked Cereal Grains and Pasta 20.00 mg 2%
2712 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 20.00 mg 2%
2713 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 20.00 mg 2%
2714 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2%
2715 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 20.00 mg 2%
2716 Radishes, raw Vegetables and Vegetable Products 20.00 mg 2%
2717 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
2718 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
2719 Vermicelli, made from soy Legumes and Legume Products 20.00 mg 2%
2720 Peaches, yellow, raw Fruits and Fruit Juices 20.00 mg 2%
2721 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 20.00 mg 2%
2722 Turnips, frozen, unprepared Vegetables and Vegetable Products 20.00 mg 2%
2723 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 20.00 mg 2%
2724 Fast foods, coleslaw Fast Foods 20.00 mg 2%
2725 KFC, Coleslaw Fast Foods 20.00 mg 2%
2726 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
2727 Peppers, sweet, green, raw Vegetables and Vegetable Products 20.00 mg 2%
2728 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
2729 Babyfood, banana with mixed berries, strained Baby Foods 20.00 mg 2%
2730 Salad dressing, russian dressing Fats and Oils 20.00 mg 2%
2731 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 20.00 mg 2%
2732 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 20.00 mg 2%
2733 Sauce, horseradish Soups, Sauces, and Gravies 19.00 mg 2%
2734 Vinegar, balsamic Spices and Herbs 19.00 mg 2%
2735 Babyfood, vegetables, green beans, junior Baby Foods 19.00 mg 2%
2736 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 19.00 mg 2%
2737 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 19.00 mg 2%
2738 Kumquats, raw Fruits and Fruit Juices 19.00 mg 2%
2739 Feijoa, raw Fruits and Fruit Juices 19.00 mg 2%
2740 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 19.00 mg 2%
2741 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 19.00 mg 2%
2742 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 19.00 mg 2%
2743 Cabbage, napa, cooked Vegetables and Vegetable Products 19.00 mg 2%
2744 Babyfood, juice, orange-carrot Baby Foods 19.00 mg 2%
2745 Salad dressing, caesar dressing, regular Fats and Oils 19.00 mg 2%
2746 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 19.00 mg 2%
2747 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 19.00 mg 2%
2748 Jams and preserves Sweets 19.00 mg 2%
2749 Babyfood, GERBER, Banana with orange medley Baby Foods 19.00 mg 2%
2750 Salad dressing, caesar, low calorie Fats and Oils 19.00 mg 2%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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