Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2701–2750 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Babyfood, vegetables, carrots, junior | Baby Foods | 20.00 mg | 2% |
| 2702 | Babyfood, vegetables, carrots, strained | Baby Foods | 20.00 mg | 2% |
| 2703 | Alcoholic beverage, wine, table, all | Beverages | 20.00 mg | 2% |
| 2704 | POPEYES, Coleslaw | Fast Foods | 20.00 mg | 2% |
| 2705 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 20.00 mg | 2% |
| 2706 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 20.00 mg | 2% |
| 2707 | Salad dressing, russian dressing | Fats and Oils | 20.00 mg | 2% |
| 2708 | Babyfood, banana with mixed berries, strained | Baby Foods | 20.00 mg | 2% |
| 2709 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2710 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2711 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2712 | KFC, Coleslaw | Fast Foods | 20.00 mg | 2% |
| 2713 | Fast foods, coleslaw | Fast Foods | 20.00 mg | 2% |
| 2714 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 20.00 mg | 2% |
| 2715 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2716 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2717 | Peaches, yellow, raw | Fruits and Fruit Juices | 20.00 mg | 2% |
| 2718 | Vermicelli, made from soy | Legumes and Legume Products | 20.00 mg | 2% |
| 2719 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2720 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2721 | Radishes, raw | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2722 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2723 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2724 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 20.00 mg | 2% |
| 2725 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 20.00 mg | 2% |
| 2726 | Rice noodles, cooked | Cereal Grains and Pasta | 20.00 mg | 2% |
| 2727 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2728 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2729 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2730 | Raspberries, puree, seedless | Fruits and Fruit Juices | 20.00 mg | 2% |
| 2731 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 20.00 mg | 2% |
| 2732 | Babyfood, banana no tapioca, strained | Baby Foods | 20.00 mg | 2% |
| 2733 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 19.00 mg | 2% |
| 2734 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 19.00 mg | 2% |
| 2735 | Babyfood, vegetables, green beans, junior | Baby Foods | 19.00 mg | 2% |
| 2736 | Vinegar, balsamic | Spices and Herbs | 19.00 mg | 2% |
| 2737 | Sauce, horseradish | Soups, Sauces, and Gravies | 19.00 mg | 2% |
| 2738 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 19.00 mg | 2% |
| 2739 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 19.00 mg | 2% |
| 2740 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 19.00 mg | 2% |
| 2741 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2742 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2743 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2744 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2745 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2746 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2747 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2748 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2749 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2750 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 19.00 mg | 2% |
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