Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2651–2700 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2652 | Radishes, oriental, raw | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2653 | Jujube, raw | Fruits and Fruit Juices | 23.00 mg | 2% |
| 2654 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 23.00 mg | 2% |
| 2655 | Pie, peach | Baked Products | 22.00 mg | 2% |
| 2656 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 22.00 mg | 2% |
| 2657 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 22.00 mg | 2% |
| 2658 | Blackberries, raw | Fruits and Fruit Juices | 22.00 mg | 2% |
| 2659 | Bananas, raw | Fruits and Fruit Juices | 22.00 mg | 2% |
| 2660 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 22.00 mg | 2% |
| 2661 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 22.00 mg | 2% |
| 2662 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 22.00 mg | 2% |
| 2663 | Babyfood, green beans, dices, toddler | Baby Foods | 22.00 mg | 2% |
| 2664 | Vanilla extract, imitation, alcohol | Spices and Herbs | 22.00 mg | 2% |
| 2665 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 22.00 mg | 2% |
| 2666 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 22.00 mg | 2% |
| 2667 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2668 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2669 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2670 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 22.00 mg | 2% |
| 2671 | Oranges, raw, with peel | Fruits and Fruit Juices | 22.00 mg | 2% |
| 2672 | Couscous, cooked | Cereal Grains and Pasta | 22.00 mg | 2% |
| 2673 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2674 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2675 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2676 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2677 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2678 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 21.00 mg | 2% |
| 2679 | Jackfruit, raw | Fruits and Fruit Juices | 21.00 mg | 2% |
| 2680 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 21.00 mg | 2% |
| 2681 | Babyfood, vegetables, squash, junior | Baby Foods | 21.00 mg | 2% |
| 2682 | Babyfood, vegetables, squash, strained | Baby Foods | 21.00 mg | 2% |
| 2683 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 21.00 mg | 2% |
| 2684 | Cherries, sweet, raw | Fruits and Fruit Juices | 21.00 mg | 2% |
| 2685 | Salad dressing, mayonnaise, regular | Fats and Oils | 21.00 mg | 2% |
| 2686 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2687 | Babyfood, carrots, toddler | Baby Foods | 21.00 mg | 2% |
| 2688 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.00 mg | 2% |
| 2689 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2690 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2691 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2692 | Orange peel, raw | Fruits and Fruit Juices | 21.00 mg | 2% |
| 2693 | Longans, raw | Fruits and Fruit Juices | 21.00 mg | 2% |
| 2694 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2695 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2696 | Clementines, raw | Fruits and Fruit Juices | 21.00 mg | 2% |
| 2697 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2698 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 20.00 mg | 2% |
| 2699 | Sauce, barbecue | Soups, Sauces, and Gravies | 20.00 mg | 2% |
| 2700 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 20.00 mg | 2% |
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