Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3434 foods.

# Food Category Per 100 g % DV
2651 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 23.00 mg 2%
2652 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 23.00 mg 2%
2653 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2%
2654 Apricots, raw Fruits and Fruit Juices 23.00 mg 2%
2655 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 22.00 mg 2%
2656 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 22.00 mg 2%
2657 Vanilla extract, imitation, alcohol Spices and Herbs 22.00 mg 2%
2658 Babyfood, green beans, dices, toddler Baby Foods 22.00 mg 2%
2659 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 22.00 mg 2%
2660 Babyfood, vegetables, mix vegetables strained Baby Foods 22.00 mg 2%
2661 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 22.00 mg 2%
2662 Bananas, raw Fruits and Fruit Juices 22.00 mg 2%
2663 Blackberries, raw Fruits and Fruit Juices 22.00 mg 2%
2664 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 22.00 mg 2%
2665 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 22.00 mg 2%
2666 Pie, peach Baked Products 22.00 mg 2%
2667 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 22.00 mg 2%
2668 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2%
2669 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
2670 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 22.00 mg 2%
2671 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 22.00 mg 2%
2672 Couscous, cooked Cereal Grains and Pasta 22.00 mg 2%
2673 Oranges, raw, with peel Fruits and Fruit Juices 22.00 mg 2%
2674 Nuts, coconut cream, canned, sweetened Nut and Seed Products 22.00 mg 2%
2675 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 22.00 mg 2%
2676 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 22.00 mg 2%
2677 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2678 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 21.00 mg 2%
2679 Babyfood, vegetables, squash, strained Baby Foods 21.00 mg 2%
2680 Babyfood, vegetables, squash, junior Baby Foods 21.00 mg 2%
2681 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 21.00 mg 2%
2682 Jackfruit, raw Fruits and Fruit Juices 21.00 mg 2%
2683 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 21.00 mg 2%
2684 Turnip greens, canned, no salt added Vegetables and Vegetable Products 21.00 mg 2%
2685 Clementines, raw Fruits and Fruit Juices 21.00 mg 2%
2686 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 21.00 mg 2%
2687 Squash, winter, hubbard, raw Vegetables and Vegetable Products 21.00 mg 2%
2688 Longans, raw Fruits and Fruit Juices 21.00 mg 2%
2689 Orange peel, raw Fruits and Fruit Juices 21.00 mg 2%
2690 Cucumber, peeled, raw Vegetables and Vegetable Products 21.00 mg 2%
2691 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 2%
2692 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 21.00 mg 2%
2693 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 21.00 mg 2%
2694 Babyfood, carrots, toddler Baby Foods 21.00 mg 2%
2695 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 21.00 mg 2%
2696 Salad dressing, mayonnaise, regular Fats and Oils 21.00 mg 2%
2697 Cherries, sweet, raw Fruits and Fruit Juices 21.00 mg 2%
2698 POPEYES, Coleslaw Fast Foods 20.00 mg 2%
2699 Alcoholic beverage, wine, table, all Beverages 20.00 mg 2%
2700 Babyfood, vegetables, carrots, strained Baby Foods 20.00 mg 2%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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