Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2651–2700 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 2652 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 7.00 mg | 1% |
| 2653 | Juice drink, fruit, ready-to-drink | Beverages | 7.00 mg | 1% |
| 2654 | Vanilla extract | Spices and Herbs | 6.00 mg | 0% |
| 2655 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 6.00 mg | 0% |
| 2656 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 6.00 mg | 0% |
| 2657 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 6.00 mg | 0% |
| 2658 | Peach nectar, canned | Fruits and fruit juices | 6.00 mg | 0% |
| 2659 | Applesauce, canned, sweetened | Fruits and fruit juices | 6.00 mg | 0% |
| 2660 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% |
| 2661 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 6.00 mg | 0% |
| 2662 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 6.00 mg | 0% |
| 2663 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 6.00 mg | 0% |
| 2664 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 6.00 mg | 0% |
| 2665 | Drink, grape, vitamin C added, canned | Beverages | 6.00 mg | 0% |
| 2666 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 6.00 mg | 0% |
| 2667 | Alcohol, wine cooler | Beverages | 6.00 mg | 0% |
| 2668 | Dessert, frozen, fruit and juice bar | Sweets | 6.00 mg | 0% |
| 2669 | Sweets, jellies | Sweets | 6.00 mg | 0% |
| 2670 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 6.00 mg | 0% |
| 2671 | Alcohol, rice (sake) | Beverages | 6.00 mg | 0% |
| 2672 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 6.00 mg | 0% |
| 2673 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% |
| 2674 | Alcohol, cocktail, margarita | Beverages | 6.00 mg | 0% |
| 2675 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 6.00 mg | 0% |
| 2676 | Melon, casaba, raw | Fruits and fruit juices | 5.00 mg | 0% |
| 2677 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 5.00 mg | 0% |
| 2678 | Applesauce, canned, unsweetened | Fruits and fruit juices | 5.00 mg | 0% |
| 2679 | Seaweed, agar, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 2680 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 5.00 mg | 0% |
| 2681 | Alcohol, rum (40% alcohol by volume) | Beverages | 5.00 mg | 0% |
| 2682 | Alcohol, vodka (40% alcohol by volume) | Beverages | 5.00 mg | 0% |
| 2683 | Juice drink, cranberry and apricot, bottled | Beverages | 5.00 mg | 0% |
| 2684 | Strawberry flavour mix, powder | Beverages | 5.00 mg | 0% |
| 2685 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 5.00 mg | 0% |
| 2686 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 5.00 mg | 0% |
| 2687 | Sweets, topping, strawberry | Sweets | 5.00 mg | 0% |
| 2688 | Candies, Starburst fruit chews | Sweets | 5.00 mg | 0% |
| 2689 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 5.00 mg | 0% |
| 2690 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 5.00 mg | 0% |
| 2691 | Grains, arrowroot flour | Cereals, Grains and Pasta | 5.00 mg | 0% |
| 2692 | Candied fruit | Sweets | 5.00 mg | 0% |
| 2693 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 5.00 mg | 0% |
| 2694 | Vodka cooler, fruit flavours | Beverages | 5.00 mg | 0% |
| 2695 | Vitamin water, all flavours, sweetened | Beverages | 5.00 mg | 0% |
| 2696 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 5.00 mg | 0% |
| 2697 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 2698 | Babyfood, juice, apple, all stages | Babyfoods | 5.00 mg | 0% |
| 2699 | Babyfood, juice, apple and prune | Babyfoods | 5.00 mg | 0% |
| 2700 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 5.00 mg | 0% |
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