Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3434 foods.

# Food Category Per 100 g % DV
2601 Prickly pears, raw Fruits and Fruit Juices 24.00 mg 2%
2602 Strawberries, raw Fruits and Fruit Juices 24.00 mg 2%
2603 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 24.00 mg 2%
2604 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 24.00 mg 2%
2605 Plantains, green, boiled Fruits and Fruit Juices 24.00 mg 2%
2606 Cucumber, with peel, raw Vegetables and Vegetable Products 24.00 mg 2%
2607 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
2608 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 24.00 mg 2%
2609 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2610 Eggplant, raw Vegetables and Vegetable Products 24.00 mg 2%
2611 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
2612 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 24.00 mg 2%
2613 Snacks, fruit leather, pieces, with vitamin C Snacks 24.00 mg 2%
2614 CRACKER BARREL, coleslaw Restaurant Foods 24.00 mg 2%
2615 Celery, raw Vegetables and Vegetable Products 24.00 mg 2%
2616 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2617 Cabbage, kimchi Vegetables and Vegetable Products 24.00 mg 2%
2618 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 24.00 mg 2%
2619 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
2620 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
2621 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 24.00 mg 2%
2622 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
2623 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2624 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2625 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 24.00 mg 2%
2626 Babyfood, fruit, banana and strawberry, junior Baby Foods 24.00 mg 2%
2627 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 24.00 mg 2%
2628 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 24.00 mg 2%
2629 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 24.00 mg 2%
2630 Alcoholic Beverage, wine, table, red, Merlot Beverages 23.00 mg 2%
2631 Pie, blueberry, commercially prepared Baked Products 23.00 mg 2%
2632 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2%
2633 Alcoholic beverage, wine, table, red Beverages 23.00 mg 2%
2634 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 23.00 mg 2%
2635 Babyfood, potatoes, toddler Baby Foods 23.00 mg 2%
2636 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 23.00 mg 2%
2637 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 23.00 mg 2%
2638 Jujube, raw Fruits and Fruit Juices 23.00 mg 2%
2639 Radishes, oriental, raw Vegetables and Vegetable Products 23.00 mg 2%
2640 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 23.00 mg 2%
2641 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 23.00 mg 2%
2642 APPLEBEE'S, coleslaw Restaurant Foods 23.00 mg 2%
2643 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 23.00 mg 2%
2644 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 23.00 mg 2%
2645 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2646 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 23.00 mg 2%
2647 Cardoon, raw Vegetables and Vegetable Products 23.00 mg 2%
2648 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2%
2649 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 23.00 mg 2%
2650 Squash, winter, all varieties, raw Vegetables and Vegetable Products 23.00 mg 2%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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