Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 24.00 mg | 2% |
| 2602 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 24.00 mg | 2% |
| 2603 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 24.00 mg | 2% |
| 2604 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 24.00 mg | 2% |
| 2605 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2606 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2607 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2608 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2609 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2610 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2611 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2612 | Cabbage, kimchi | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2613 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2614 | Celery, raw | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2615 | CRACKER BARREL, coleslaw | Restaurant Foods | 24.00 mg | 2% |
| 2616 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 24.00 mg | 2% |
| 2617 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2618 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2619 | Eggplant, raw | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2620 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2621 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2622 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2623 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 2624 | Plantains, green, boiled | Fruits and Fruit Juices | 24.00 mg | 2% |
| 2625 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 24.00 mg | 2% |
| 2626 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 24.00 mg | 2% |
| 2627 | Strawberries, raw | Fruits and Fruit Juices | 24.00 mg | 2% |
| 2628 | Prickly pears, raw | Fruits and Fruit Juices | 24.00 mg | 2% |
| 2629 | Snacks, fruit leather, pieces | Sweets | 24.00 mg | 2% |
| 2630 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 23.00 mg | 2% |
| 2631 | Babyfood, potatoes, toddler | Baby Foods | 23.00 mg | 2% |
| 2632 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 23.00 mg | 2% |
| 2633 | Alcoholic beverage, wine, table, red | Beverages | 23.00 mg | 2% |
| 2634 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 23.00 mg | 2% |
| 2635 | Pie, blueberry, commercially prepared | Baked Products | 23.00 mg | 2% |
| 2636 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 23.00 mg | 2% |
| 2637 | Apricots, raw | Fruits and Fruit Juices | 23.00 mg | 2% |
| 2638 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 23.00 mg | 2% |
| 2639 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 23.00 mg | 2% |
| 2640 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2641 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2642 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2643 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2644 | Cardoon, raw | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2645 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 23.00 mg | 2% |
| 2646 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2647 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2648 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2649 | APPLEBEE'S, coleslaw | Restaurant Foods | 23.00 mg | 2% |
| 2650 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 23.00 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.