Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2551–2600 of 3,434 foods

#	Food	Category	Per 100 g	% DV
2551	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
2552	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
2553	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
2554	Cabbage, raw	Vegetables and Vegetable Products	26.00 mg	2%
2555	Persimmons, native, raw	Fruits and Fruit Juices	26.00 mg	2%
2556	Nectarines, raw	Fruits and Fruit Juices	26.00 mg	2%
2557	Catsup, low sodium	Vegetables and Vegetable Products	26.00 mg	2%
2558	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	26.00 mg	2%
2559	Loganberries, frozen	Fruits and Fruit Juices	26.00 mg	2%
2560	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	26.00 mg	2%
2561	Peppers, jalapeno, raw	Vegetables and Vegetable Products	26.00 mg	2%
2562	Catsup	Vegetables and Vegetable Products	26.00 mg	2%
2563	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26.00 mg	2%
2564	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26.00 mg	2%
2565	Sapote, mamey, raw	Fruits and Fruit Juices	26.00 mg	2%
2566	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	25.00 mg	2%
2567	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	25.00 mg	2%
2568	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	25.00 mg	2%
2569	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	25.00 mg	2%
2570	Babyfood, vegetables, mix vegetables junior	Baby Foods	25.00 mg	2%
2571	Salad dressing, french dressing, commercial, regular	Fats and Oils	25.00 mg	2%
2572	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	25.00 mg	2%
2573	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	25.00 mg	2%
2574	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
2575	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
2576	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%
2577	Collards, raw	Vegetables and Vegetable Products	25.00 mg	2%
2578	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	25.00 mg	2%
2579	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
2580	Onions, young green, tops only	Vegetables and Vegetable Products	25.00 mg	2%
2581	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%
2582	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
2583	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
2584	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	25.00 mg	2%
2585	Restaurant, family style, coleslaw	Restaurant Foods	25.00 mg	2%
2586	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	25.00 mg	2%
2587	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	25.00 mg	2%
2588	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%
2589	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	25.00 mg	2%
2590	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	25.00 mg	2%
2591	Prune juice, canned	Fruits and Fruit Juices	25.00 mg	2%
2592	Mayonnaise dressing, no cholesterol	Fats and Oils	25.00 mg	2%
2593	Pie, apple, commercially prepared, enriched flour	Baked Products	24.00 mg	2%
2594	Babyfood, dinner, mixed vegetable, strained	Baby Foods	24.00 mg	2%
2595	Pie, apple, commercially prepared, unenriched flour	Baked Products	24.00 mg	2%
2596	Grapes, muscadine, raw	Fruits and Fruit Juices	24.00 mg	2%
2597	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	24.00 mg	2%
2598	Babyfood, vegetables, sweet potatoes strained	Baby Foods	24.00 mg	2%
2599	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	24.00 mg	2%
2600	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	24.00 mg	2%

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Vegan foods high in Phosphorus (USDA SR Legacy)

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