Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2501–2550 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2502 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 28.00 mg | 2% |
| 2503 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2504 | Carrots, baby, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2505 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2506 | Taro shoots, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2507 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2508 | New Zealand spinach, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2509 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2510 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2511 | Endive, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2512 | Guavas, strawberry, raw | Fruits and Fruit Juices | 27.00 mg | 2% |
| 2513 | Gooseberries, raw | Fruits and Fruit Juices | 27.00 mg | 2% |
| 2514 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 27.00 mg | 2% |
| 2515 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 27.00 mg | 2% |
| 2516 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 27.00 mg | 2% |
| 2517 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 27.00 mg | 2% |
| 2518 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 27.00 mg | 2% |
| 2519 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2520 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2521 | Turnips, raw | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2522 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2523 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2524 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2525 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2526 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2527 | Onions, sweet, raw | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2528 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2529 | Cassava, raw | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2530 | Loquats, raw | Fruits and Fruit Juices | 27.00 mg | 2% |
| 2531 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2532 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2533 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2534 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 27.00 mg | 2% |
| 2535 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2536 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 27.00 mg | 2% |
| 2537 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2538 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2539 | Soursop, raw | Fruits and Fruit Juices | 27.00 mg | 2% |
| 2540 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 26.00 mg | 2% |
| 2541 | Cherimoya, raw | Fruits and Fruit Juices | 26.00 mg | 2% |
| 2542 | Beverages, tea, green, ready to drink, unsweetened | Beverages | 26.00 mg | 2% |
| 2543 | Wasabi | Soups, Sauces, and Gravies | 26.00 mg | 2% |
| 2544 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 26.00 mg | 2% |
| 2545 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 26.00 mg | 2% |
| 2546 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mg | 2% |
| 2547 | Chicory, witloof, raw | Vegetables and Vegetable Products | 26.00 mg | 2% |
| 2548 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 26.00 mg | 2% |
| 2549 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mg | 2% |
| 2550 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 26.00 mg | 2% |
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