Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3434 foods.

# Food Category Per 100 g % DV
2451 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2%
2452 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 29.00 mg 2%
2453 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
2454 Peppers, hungarian, raw Vegetables and Vegetable Products 29.00 mg 2%
2455 DENNY'S, coleslaw Restaurant Foods 29.00 mg 2%
2456 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2%
2457 Kale, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2%
2458 Lettuce, green leaf, raw Vegetables and Vegetable Products 29.00 mg 2%
2459 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
2460 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
2461 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
2462 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 29.00 mg 2%
2463 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 29.00 mg 2%
2464 Onions, raw Vegetables and Vegetable Products 29.00 mg 2%
2465 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 29.00 mg 2%
2466 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 29.00 mg 2%
2467 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
2468 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
2469 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2%
2470 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2%
2471 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2%
2472 Tomatoes, orange, raw Vegetables and Vegetable Products 29.00 mg 2%
2473 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 29.00 mg 2%
2474 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 29.00 mg 2%
2475 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 29.00 mg 2%
2476 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 29.00 mg 2%
2477 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.00 mg 2%
2478 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 28.00 mg 2%
2479 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 28.00 mg 2%
2480 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 28.00 mg 2%
2481 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 28.00 mg 2%
2482 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2%
2483 Pie, apple, prepared from recipe Baked Products 28.00 mg 2%
2484 Endive, raw Vegetables and Vegetable Products 28.00 mg 2%
2485 Lettuce, red leaf, raw Vegetables and Vegetable Products 28.00 mg 2%
2486 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 28.00 mg 2%
2487 New Zealand spinach, raw Vegetables and Vegetable Products 28.00 mg 2%
2488 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 28.00 mg 2%
2489 Taro shoots, raw Vegetables and Vegetable Products 28.00 mg 2%
2490 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2491 Carrots, baby, raw Vegetables and Vegetable Products 28.00 mg 2%
2492 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 28.00 mg 2%
2493 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 28.00 mg 2%
2494 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2%
2495 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2%
2496 Desserts, apple crisp, prepared-from-recipe Sweets 28.00 mg 2%
2497 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 28.00 mg 2%
2498 Babyfood, fruit, tutti frutti, junior Baby Foods 28.00 mg 2%
2499 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 28.00 mg 2%
2500 Onions, canned, solids and liquids Vegetables and Vegetable Products 28.00 mg 2%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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