Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2803 foods.

# Food Category Per 100 g % DV
2451 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 12.00 mg 1%
2452 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mg 1%
2453 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
2454 Lemon peel, raw Fruits and fruit juices 12.00 mg 1%
2455 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 12.00 mg 1%
2456 Orange, florida, raw Fruits and fruit juices 12.00 mg 1%
2457 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
2458 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
2459 Rhubarb, frozen, uncooked Fruits and fruit juices 12.00 mg 1%
2460 Sapodilla, raw Fruits and fruit juices 12.00 mg 1%
2461 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
2462 Strawberry, frozen, sweetened, whole Fruits and fruit juices 12.00 mg 1%
2463 Blueberry, raw Fruits and fruit juices 12.00 mg 1%
2464 Pear, raw, with skin Fruits and fruit juices 12.00 mg 1%
2465 Butterbur (fuki), raw Vegetables and Vegetable Products 12.00 mg 1%
2466 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 12.00 mg 1%
2467 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 1%
2468 Alcohol, beer, light (4% alcohol by volume) Beverages 12.00 mg 1%
2469 Juice drink, fruit punch, frozen concentrate Beverages 12.00 mg 1%
2470 Blackberry juice, canned Fruits and fruit juices 12.00 mg 1%
2471 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 12.00 mg 1%
2472 Peach, canned, heavy syrup, drained Fruits and fruit juices 12.00 mg 1%
2473 Sweets, pie fillings, blueberry, canned Sweets 12.00 mg 1%
2474 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 12.00 mg 1%
2475 Apple, Red Delicious, raw, with skin Fruits and fruit juices 12.00 mg 1%
2476 Apple, Granny Smith, raw, with skin Fruits and fruit juices 12.00 mg 1%
2477 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.00 mg 1%
2478 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.00 mg 1%
2479 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 11.00 mg 1%
2480 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 11.00 mg 1%
2481 Acerola (West Indian cherry), raw Fruits and fruit juices 11.00 mg 1%
2482 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2483 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2484 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2485 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 11.00 mg 1%
2486 Grapefruit juice, canned, sweetened Fruits and fruit juices 11.00 mg 1%
2487 Guava sauce, cooked Fruits and fruit juices 11.00 mg 1%
2488 Mammy-apple, raw Fruits and fruit juices 11.00 mg 1%
2489 Melon, honeydew, raw Fruits and fruit juices 11.00 mg 1%
2490 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2491 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2492 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2493 Peach, frozen sliced, sweetened Fruits and fruit juices 11.00 mg 1%
2494 Pitanga, raw Fruits and fruit juices 11.00 mg 1%
2495 Watermelon, raw Fruits and fruit juices 11.00 mg 1%
2496 Pear, asian, raw Fruits and fruit juices 11.00 mg 1%
2497 Apple, raw, with skin Fruits and fruit juices 11.00 mg 1%
2498 Apple, raw, without skin Fruits and fruit juices 11.00 mg 1%
2499 Blueberry, frozen, unsweetened Fruits and fruit juices 11.00 mg 1%
2500 Grapefruit juice, canned, no added sugar Fruits and fruit juices 11.00 mg 1%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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