Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3434 foods.

# Food Category Per 100 g % DV
201 Spices, parsley, dried Spices and Herbs 436.00 mg 35%
202 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 435.00 mg 35%
203 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 433.00 mg 35%
204 Wild rice, raw Cereal Grains and Pasta 433.00 mg 35%
205 Cereals ready-to-eat, granola, homemade Breakfast Cereals 431.00 mg 34%
206 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 429.00 mg 34%
207 Teff, uncooked Cereal Grains and Pasta 429.00 mg 34%
208 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 429.00 mg 34%
209 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 429.00 mg 34%
210 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 429.00 mg 34%
211 Peanut butter with omega-3, creamy Legumes and Legume Products 426.00 mg 34%
212 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 424.00 mg 34%
213 Babyfood, rice and apples, dry Baby Foods 423.00 mg 34%
214 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 423.00 mg 34%
215 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 423.00 mg 34%
216 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 422.00 mg 34%
217 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 421.00 mg 34%
218 Formulated bar, high fiber, chewy, oats and chocolate Snacks 419.00 mg 34%
219 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 418.00 mg 33%
220 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 415.00 mg 33%
221 Beans, pink, mature seeds, raw Legumes and Legume Products 415.00 mg 33%
222 Spices, garlic powder Spices and Herbs 414.00 mg 33%
223 Candies, sesame crunch Sweets 412.00 mg 33%
224 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 412.00 mg 33%
225 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 411.00 mg 33%
226 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 411.00 mg 33%
227 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 410.00 mg 33%
228 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 410.00 mg 33%
229 Fast foods, hush puppies Fast Foods 410.00 mg 33%
230 Babyfood, cereal, rice, with bananas, dry Baby Foods 410.00 mg 33%
231 Spices, coriander seed Spices and Herbs 409.00 mg 33%
232 Beans, navy, mature seeds, raw Legumes and Legume Products 407.00 mg 33%
233 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 407.00 mg 33%
234 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 406.00 mg 32%
235 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 406.00 mg 32%
236 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 406.00 mg 32%
237 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 405.00 mg 32%
238 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 404.00 mg 32%
239 Wheat, soft white Cereal Grains and Pasta 402.00 mg 32%
240 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 402.00 mg 32%
241 Spelt, uncooked Cereal Grains and Pasta 401.00 mg 32%
242 Baking chocolate, unsweetened, squares Sweets 400.00 mg 32%
243 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 400.00 mg 32%
244 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 397.00 mg 32%
245 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 397.00 mg 32%
246 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 396.00 mg 32%
247 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 396.00 mg 32%
248 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 392.00 mg 31%
249 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 391.00 mg 31%
250 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 390.00 mg 31%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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