Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2803 foods.

# Food Category Per 100 g % DV
201 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33%
202 Grains, oat flour, whole-grain Cereals, Grains and Pasta 410.00 mg 33%
203 Spices, coriander seed (cilantro) Spices and Herbs 409.00 mg 33%
204 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 409.00 mg 33%
205 Beans, navy, raw Legumes and Legume Products 407.00 mg 33%
206 Beans, kidney, all types, raw Legumes and Legume Products 407.00 mg 33%
207 Beans, kidney, dark red, raw Legumes and Legume Products 406.00 mg 32%
208 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 405.00 mg 32%
209 Beans, kidney, light red, raw Legumes and Legume Products 405.00 mg 32%
210 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 404.00 mg 32%
211 Grains, wheat, soft white Cereals, Grains and Pasta 402.00 mg 32%
212 Celery flakes, dried Vegetables and Vegetable Products 402.00 mg 32%
213 Grains, spelt, uncooked Cereals, Grains and Pasta 401.00 mg 32%
214 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 400.00 mg 32%
215 Sweets, baking chocolate, unsweetened, square Sweets 400.00 mg 32%
216 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 399.00 mg 32%
217 Peanuts, all types, oil-roasted Legumes and Legume Products 397.00 mg 32%
218 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 397.00 mg 32%
219 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 391.00 mg 31%
220 Peanuts, Spanish, raw Legumes and Legume Products 388.00 mg 31%
221 Nuts, cashew butter, plain, salted Nuts and Seeds 388.00 mg 31%
222 Peanuts, Spanish, oil-roasted Legumes and Legume Products 387.00 mg 31%
223 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 387.00 mg 31%
224 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 387.00 mg 31%
225 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 387.00 mg 31%
226 Beans, lima, dry, large, raw Legumes and Legume Products 385.00 mg 31%
227 Indian, papad (papadum) Legumes and Legume Products 385.00 mg 31%
228 Beans, adzuki, raw Legumes and Legume Products 381.00 mg 30%
229 Peanuts, Virginia, raw Legumes and Legume Products 380.00 mg 30%
230 Snacks, rice cakes, brown rice, buckwheat Snacks 380.00 mg 30%
231 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 380.00 mg 30%
232 Snacks, rice cakes, brown rice, rye Snacks 380.00 mg 30%
233 Beans, mungo, raw Legumes and Legume Products 379.00 mg 30%
234 Muffin, oat bran (wheat free-product) Baked Products 376.00 mg 30%
235 Peanuts, all types, raw Legumes and Legume Products 376.00 mg 30%
236 Snacks, rice cakes, brown rice, sesame seed Snacks 375.00 mg 30%
237 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 375.00 mg 30%
238 Beans, black, flour Legumes and Legume Products 375.00 mg 30%
239 Grains, rye Cereals, Grains and Pasta 374.00 mg 30%
240 Beans, cranberry (roman), raw Legumes and Legume Products 372.00 mg 30%
241 Beans, hyacinth, raw Legumes and Legume Products 372.00 mg 30%
242 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 371.00 mg 30%
243 Beans, lima, dry, baby, raw Legumes and Legume Products 370.00 mg 30%
244 Snacks, rice cakes, brown rice, multigrain Snacks 370.00 mg 30%
245 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 370.00 mg 30%
246 Bread, potato Baked Products 369.00 mg 30%
247 Peanut butter, smooth, reduced fat Legumes and Legume Products 369.00 mg 30%
248 Beans, legumes, mung (green gram), raw Legumes and Legume Products 367.00 mg 29%
249 Spices, curry powder Spices and Herbs 367.00 mg 29%
250 Peas, pigeon (red gram), raw Legumes and Legume Products 367.00 mg 29%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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