Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3434 foods.

# Food Category Per 100 g % DV
2401 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 2%
2402 Molasses Sweets 31.00 mg 2%
2403 Salad dressing, green goddess, regular Fats and Oils 31.00 mg 2%
2404 Litchis, raw Fruits and Fruit Juices 31.00 mg 2%
2405 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mg 2%
2406 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 2%
2407 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 31.00 mg 2%
2408 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 31.00 mg 2%
2409 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mg 2%
2410 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 31.00 mg 2%
2411 Babyfood, dinner, mixed vegetable, junior Baby Foods 30.00 mg 2%
2412 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 30.00 mg 2%
2413 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 30.00 mg 2%
2414 Pie, blueberry, prepared from recipe Baked Products 30.00 mg 2%
2415 Pie, cherry, prepared from recipe Baked Products 30.00 mg 2%
2416 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 30.00 mg 2%
2417 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2%
2418 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 30.00 mg 2%
2419 Candies, fudge, vanilla, prepared-from-recipe Sweets 30.00 mg 2%
2420 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 30.00 mg 2%
2421 Raspberries, puree, with seeds Fruits and Fruit Juices 30.00 mg 2%
2422 Salad Dressing, coleslaw, reduced fat Fats and Oils 30.00 mg 2%
2423 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 30.00 mg 2%
2424 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 30.00 mg 2%
2425 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
2426 Sesbania flower, raw Vegetables and Vegetable Products 30.00 mg 2%
2427 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2%
2428 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 30.00 mg 2%
2429 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2430 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2431 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 30.00 mg 2%
2432 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2%
2433 Cabbage, red, raw Vegetables and Vegetable Products 30.00 mg 2%
2434 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
2435 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
2436 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2437 Salad dressing, caesar, fat-free Fats and Oils 30.00 mg 2%
2438 Gravy, au jus, canned Soups, Sauces, and Gravies 30.00 mg 2%
2439 Babyfood, prunes, without vitamin c, strained Baby Foods 30.00 mg 2%
2440 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 30.00 mg 2%
2441 Blackberries, frozen, unsweetened Fruits and Fruit Juices 30.00 mg 2%
2442 Breadfruit, raw Fruits and Fruit Juices 30.00 mg 2%
2443 Beverages, carbonated, limeade, high caffeine Beverages 29.00 mg 2%
2444 Babyfood, corn and sweet potatoes, strained Baby Foods 29.00 mg 2%
2445 Pie, cherry, commercially prepared Baked Products 29.00 mg 2%
2446 Figs, dried, stewed Fruits and Fruit Juices 29.00 mg 2%
2447 Pie, Dutch Apple, Commercially Prepared Baked Products 29.00 mg 2%
2448 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 29.00 mg 2%
2449 Raspberries, raw Fruits and Fruit Juices 29.00 mg 2%
2450 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 29.00 mg 2%

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