Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2401–2450 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 2402 | Salad dressing, french, calorie-reduced | Fats and Oils | 14.00 mg | 1% |
| 2403 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2404 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2405 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 14.00 mg | 1% |
| 2406 | Pear, bosc, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 2407 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 2408 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 14.00 mg | 1% |
| 2409 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 14.00 mg | 1% |
| 2410 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 13.00 mg | 1% |
| 2411 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 2412 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 2413 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 2414 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 2415 | Cranberry, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 2416 | Passion fruit juice, purple, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 2417 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 2418 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 2419 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 13.00 mg | 1% |
| 2420 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 2421 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 13.00 mg | 1% |
| 2422 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2423 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2424 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2425 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 13.00 mg | 1% |
| 2426 | Lemonade with artificial sweetener, powder, water added | Beverages | 13.00 mg | 1% |
| 2427 | Icing (frosting), glaze, homemade | Sweets | 13.00 mg | 1% |
| 2428 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 13.00 mg | 1% |
| 2429 | Grains, cornstarch | Cereals, Grains and Pasta | 13.00 mg | 1% |
| 2430 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 13.00 mg | 1% |
| 2431 | Orange-strawberry-banana juice | Fruits and fruit juices | 13.00 mg | 1% |
| 2432 | Cranberry juice, unsweetened | Fruits and fruit juices | 13.00 mg | 1% |
| 2433 | Dessert, frozen, juice, orange | Sweets | 13.00 mg | 1% |
| 2434 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2435 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2436 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2437 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2438 | Blueberry, wild, frozen | Fruits and fruit juices | 13.00 mg | 1% |
| 2439 | Pear, red anjou, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 2440 | Pear, green anjou, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 2441 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 13.00 mg | 1% |
| 2442 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 13.00 mg | 1% |
| 2443 | Babyfood, dessert, jarred, fruit | Babyfoods | 13.00 mg | 1% |
| 2444 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 12.00 mg | 1% |
| 2445 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 2446 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 12.00 mg | 1% |
| 2447 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 2448 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 2449 | Carambola (star fruit), raw | Fruits and fruit juices | 12.00 mg | 1% |
| 2450 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
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