Vegan foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2351-2400 of 3434 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2352 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 33.00 mg | 3% |
| 2353 | Babyfood, vegetable and brown rice, strained | Baby Foods | 33.00 mg | 3% |
| 2354 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2355 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2356 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2357 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2358 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2359 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2360 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2361 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2362 | Alcoholic beverages, beer, higher alcohol | Beverages | 32.00 mg | 3% |
| 2363 | Babyfood, plums, bananas and rice, strained | Baby Foods | 32.00 mg | 3% |
| 2364 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 32.00 mg | 3% |
| 2365 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 32.00 mg | 3% |
| 2366 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 32.00 mg | 3% |
| 2367 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 32.00 mg | 3% |
| 2368 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2369 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 32.00 mg | 3% |
| 2370 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2371 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2372 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2373 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2374 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2375 | Plantains, yellow, raw | Fruits and Fruit Juices | 32.00 mg | 3% |
| 2376 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2377 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2378 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2379 | Pepper, banana, raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2380 | Candies, toffee, prepared-from-recipe | Sweets | 32.00 mg | 3% |
| 2381 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2382 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2383 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2384 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2385 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2386 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2387 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2388 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2389 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2390 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2391 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 2392 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 2393 | Horseradish, prepared | Spices and Herbs | 31.00 mg | 2% |
| 2394 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 31.00 mg | 2% |
| 2395 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 2396 | Snacks, fruit leather, rolls | Sweets | 31.00 mg | 2% |
| 2397 | Plantains, green, raw | Fruits and Fruit Juices | 31.00 mg | 2% |
| 2398 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 2399 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 2400 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
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