Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2351–2400 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Crabapple, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 2352 | Grapefruit juice, white, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 2353 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 15.00 mg | 1% |
| 2354 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 15.00 mg | 1% |
| 2355 | Melon, cantaloupe, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 2356 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 15.00 mg | 1% |
| 2357 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2358 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2359 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 15.00 mg | 1% |
| 2360 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 15.00 mg | 1% |
| 2361 | Sweets, pie fillings, canned, cherry | Sweets | 15.00 mg | 1% |
| 2362 | Non-alcoholic, wine | Beverages | 15.00 mg | 1% |
| 2363 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 15.00 mg | 1% |
| 2364 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 15.00 mg | 1% |
| 2365 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2366 | Sweets, pie fillings, cherry, low calorie | Sweets | 15.00 mg | 1% |
| 2367 | Alcohol, wine, cooking | Beverages | 15.00 mg | 1% |
| 2368 | Alcohol, table wine, light | Beverages | 15.00 mg | 1% |
| 2369 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 2370 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2371 | Grapefruit juice, pink, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 2372 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 15.00 mg | 1% |
| 2373 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 15.00 mg | 1% |
| 2374 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 14.00 mg | 1% |
| 2375 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 2376 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 2377 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 2378 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 2379 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 14.00 mg | 1% |
| 2380 | Lime juice, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 2381 | Mango, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 2382 | Orange grapefruit juice, canned | Fruits and fruit juices | 14.00 mg | 1% |
| 2383 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 2384 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 14.00 mg | 1% |
| 2385 | Fig, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 2386 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 2387 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 14.00 mg | 1% |
| 2388 | Orange, all commercial varieties, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 2389 | Rhubarb, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 2390 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2391 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2392 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2393 | Pickle relish, sweet | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2394 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2395 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2396 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2397 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2398 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 14.00 mg | 1% |
| 2399 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 14.00 mg | 1% |
| 2400 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 14.00 mg | 1% |
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