Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3434 foods.

# Food Category Per 100 g % DV
2301 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 35.00 mg 3%
2302 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 35.00 mg 3%
2303 Hominy, canned, white Cereal Grains and Pasta 35.00 mg 3%
2304 Hominy, canned, yellow Cereal Grains and Pasta 35.00 mg 3%
2305 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 35.00 mg 3%
2306 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mg 3%
2307 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mg 3%
2308 Carrots, raw Vegetables and Vegetable Products 35.00 mg 3%
2309 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 35.00 mg 3%
2310 Pumpkin, canned, with salt Vegetables and Vegetable Products 35.00 mg 3%
2311 Nuts, pine nuts, pinyon, dried Nut and Seed Products 35.00 mg 3%
2312 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 35.00 mg 3%
2313 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 34.00 mg 3%
2314 Bread, stuffing, cornbread, dry mix, prepared Baked Products 34.00 mg 3%
2315 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 34.00 mg 3%
2316 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 34.00 mg 3%
2317 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 34.00 mg 3%
2318 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 34.00 mg 3%
2319 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 34.00 mg 3%
2320 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 34.00 mg 3%
2321 Kiwifruit, green, raw Fruits and Fruit Juices 34.00 mg 3%
2322 Mountain yam, hawaii, raw Vegetables and Vegetable Products 34.00 mg 3%
2323 Ginger root, raw Vegetables and Vegetable Products 34.00 mg 3%
2324 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 3%
2325 Grape leaves, canned Vegetables and Vegetable Products 34.00 mg 3%
2326 Babyfood, dessert, banana pudding, strained Baby Foods 34.00 mg 3%
2327 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 3%
2328 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
2329 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
2330 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 3%
2331 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
2332 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 34.00 mg 3%
2333 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 34.00 mg 3%
2334 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 34.00 mg 3%
2335 Sauce, steak, tomato based Soups, Sauces, and Gravies 33.00 mg 3%
2336 Beverages, tea, black, ready-to-drink, lemon, diet Beverages 33.00 mg 3%
2337 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 33.00 mg 3%
2338 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 33.00 mg 3%
2339 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 33.00 mg 3%
2340 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 33.00 mg 3%
2341 Strudel, apple Baked Products 33.00 mg 3%
2342 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 33.00 mg 3%
2343 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 33.00 mg 3%
2344 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 33.00 mg 3%
2345 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
2346 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
2347 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
2348 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 33.00 mg 3%
2349 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 33.00 mg 3%
2350 Squash, winter, butternut, raw Vegetables and Vegetable Products 33.00 mg 3%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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