Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2301–2350 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2302 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2303 | Carrots, raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2304 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2305 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2306 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 35.00 mg | 3% |
| 2307 | Hominy, canned, yellow | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2308 | Hominy, canned, white | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2309 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2310 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 35.00 mg | 3% |
| 2311 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2312 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2313 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 34.00 mg | 3% |
| 2314 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 34.00 mg | 3% |
| 2315 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 34.00 mg | 3% |
| 2316 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 34.00 mg | 3% |
| 2317 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 34.00 mg | 3% |
| 2318 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 34.00 mg | 3% |
| 2319 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 34.00 mg | 3% |
| 2320 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 34.00 mg | 3% |
| 2321 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 34.00 mg | 3% |
| 2322 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 34.00 mg | 3% |
| 2323 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 34.00 mg | 3% |
| 2324 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2325 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2326 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2327 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2328 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2329 | Babyfood, dessert, banana pudding, strained | Baby Foods | 34.00 mg | 3% |
| 2330 | Grape leaves, canned | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2331 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2332 | Ginger root, raw | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2333 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2334 | Kiwifruit, green, raw | Fruits and Fruit Juices | 34.00 mg | 3% |
| 2335 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 33.00 mg | 3% |
| 2336 | Strudel, apple | Baked Products | 33.00 mg | 3% |
| 2337 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 33.00 mg | 3% |
| 2338 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 33.00 mg | 3% |
| 2339 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 33.00 mg | 3% |
| 2340 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 33.00 mg | 3% |
| 2341 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 33.00 mg | 3% |
| 2342 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 33.00 mg | 3% |
| 2343 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2344 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2345 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2346 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2347 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2348 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2349 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2350 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
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