Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2251–2300 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2252 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2253 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2254 | Tofu yogurt | Legumes and Legume Products | 38.00 mg | 3% |
| 2255 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 37.00 mg | 3% |
| 2256 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 37.00 mg | 3% |
| 2257 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 37.00 mg | 3% |
| 2258 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 37.00 mg | 3% |
| 2259 | Salad dressing, russian dressing, low calorie | Fats and Oils | 37.00 mg | 3% |
| 2260 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 37.00 mg | 3% |
| 2261 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2262 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2263 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2264 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2265 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2266 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2267 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2268 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 37.00 mg | 3% |
| 2269 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2270 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2271 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2272 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2273 | Plantains, yellow, baked | Fruits and Fruit Juices | 37.00 mg | 3% |
| 2274 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2275 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 37.00 mg | 3% |
| 2276 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 37.00 mg | 3% |
| 2277 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 37.00 mg | 3% |
| 2278 | Roselle, raw | Fruits and Fruit Juices | 37.00 mg | 3% |
| 2279 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 37.00 mg | 3% |
| 2280 | Horned melon (Kiwano) | Fruits and Fruit Juices | 37.00 mg | 3% |
| 2281 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 37.00 mg | 3% |
| 2282 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 36.00 mg | 3% |
| 2283 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 36.00 mg | 3% |
| 2284 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 36.00 mg | 3% |
| 2285 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 36.00 mg | 3% |
| 2286 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2287 | Malabar spinach, cooked | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2288 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2289 | Pomegranates, raw | Fruits and Fruit Juices | 36.00 mg | 3% |
| 2290 | Alcoholic beverage, pina colada, canned | Beverages | 36.00 mg | 3% |
| 2291 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2292 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2293 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2294 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 36.00 mg | 3% |
| 2295 | Cookies, fortune | Baked Products | 35.00 mg | 3% |
| 2296 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 35.00 mg | 3% |
| 2297 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 35.00 mg | 3% |
| 2298 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 35.00 mg | 3% |
| 2299 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 35.00 mg | 3% |
| 2300 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 35.00 mg | 3% |
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