Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2803 foods.

# Food Category Per 100 g % DV
2251 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
2252 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 20.00 mg 2%
2253 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 20.00 mg 2%
2254 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2%
2255 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 20.00 mg 2%
2256 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 20.00 mg 2%
2257 Salad dressing, french, commercial, regular Fats and Oils 19.00 mg 2%
2258 Apricot, frozen, sweetened Fruits and fruit juices 19.00 mg 2%
2259 Kumquat, raw Fruits and fruit juices 19.00 mg 2%
2260 Feijoa, raw Fruits and fruit juices 19.00 mg 2%
2261 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 19.00 mg 2%
2262 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 19.00 mg 2%
2263 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 2%
2264 Squash, winter, all varieties, baked Vegetables and Vegetable Products 19.00 mg 2%
2265 Juice, tomato, canned Vegetables and Vegetable Products 19.00 mg 2%
2266 Vegetable juice cocktail, canned Vegetables and Vegetable Products 19.00 mg 2%
2267 Drink, orange flavour, vitamin C added, powder, water added Beverages 19.00 mg 2%
2268 Sweets, jams and preserves Sweets 19.00 mg 2%
2269 Candied foods, cherries Sweets 19.00 mg 2%
2270 Cabbage, napa, cooked Vegetables and Vegetable Products 19.00 mg 2%
2271 Salad dressing, caesar dressing, regular Fats and Oils 19.00 mg 2%
2272 Salad dressing, caesar, low Calorie Fats and Oils 19.00 mg 2%
2273 Vinegar, balsamic Spices and Herbs 19.00 mg 2%
2274 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 19.00 mg 2%
2275 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 19.00 mg 2%
2276 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 2%
2277 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 19.00 mg 2%
2278 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 2%
2279 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 19.00 mg 2%
2280 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 19.00 mg 2%
2281 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 18.00 mg 1%
2282 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 18.00 mg 1%
2283 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 18.00 mg 1%
2284 Lime, raw Fruits and fruit juices 18.00 mg 1%
2285 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 18.00 mg 1%
2286 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 1%
2287 Chayote, fruit, raw Vegetables and Vegetable Products 18.00 mg 1%
2288 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
2289 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 18.00 mg 1%
2290 Pickles, cucumber, sweet Vegetables and Vegetable Products 18.00 mg 1%
2291 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
2292 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 1%
2293 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2294 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
2295 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2296 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 18.00 mg 1%
2297 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2298 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 18.00 mg 1%
2299 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 17.00 mg 1%
2300 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 17.00 mg 1%

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