Vegan foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2201-2250 of 3434 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2202 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2203 | Peppers, serrano, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2204 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2205 | Bulgur, cooked | Cereal Grains and Pasta | 40.00 mg | 3% |
| 2206 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2207 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2208 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2209 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2210 | Avocados, raw, Florida | Fruits and Fruit Juices | 40.00 mg | 3% |
| 2211 | Elderberries, raw | Fruits and Fruit Juices | 39.00 mg | 3% |
| 2212 | Cookies, gluten-free, lemon wafer | Baked Products | 39.00 mg | 3% |
| 2213 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 39.00 mg | 3% |
| 2214 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 39.00 mg | 3% |
| 2215 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 39.00 mg | 3% |
| 2216 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 39.00 mg | 3% |
| 2217 | Durian, raw or frozen | Fruits and Fruit Juices | 39.00 mg | 3% |
| 2218 | Tomatillos, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2219 | Puddings, rice, dry mix | Sweets | 39.00 mg | 3% |
| 2220 | Water convolvulus,raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2221 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2222 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2223 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2224 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2225 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2226 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2227 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2228 | Poi | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2229 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2230 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2231 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 38.00 mg | 3% |
| 2232 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 38.00 mg | 3% |
| 2233 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 38.00 mg | 3% |
| 2234 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 38.00 mg | 3% |
| 2235 | Bread, stuffing, dry mix, prepared | Baked Products | 38.00 mg | 3% |
| 2236 | Tofu yogurt | Legumes and Legume Products | 38.00 mg | 3% |
| 2237 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2238 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2239 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2240 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2241 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2242 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2243 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2244 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2245 | Mulberries, raw | Fruits and Fruit Juices | 38.00 mg | 3% |
| 2246 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 38.00 mg | 3% |
| 2247 | Beans, snap, green, raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2248 | Potatoes, raw, skin | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2249 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2250 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 38.00 mg | 3% |
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