Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2803 foods.

# Food Category Per 100 g % DV
2201 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 22.00 mg 2%
2202 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 22.00 mg 2%
2203 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2204 Babyfood, fruit, jarred, banana, all stages Babyfoods 22.00 mg 2%
2205 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 22.00 mg 2%
2206 Salad dressing, mayonnaise, commercial, regular Fats and Oils 21.00 mg 2%
2207 Cherry, sweet, raw Fruits and fruit juices 21.00 mg 2%
2208 Custard-apple, raw Fruits and fruit juices 21.00 mg 2%
2209 Jackfruit, raw Fruits and fruit juices 21.00 mg 2%
2210 Longan, raw Fruits and fruit juices 21.00 mg 2%
2211 Orange peel, raw Fruits and fruit juices 21.00 mg 2%
2212 Sesbania flowers, steamed Vegetables and Vegetable Products 21.00 mg 2%
2213 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 21.00 mg 2%
2214 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 21.00 mg 2%
2215 Squash, winter, hubbard, raw Vegetables and Vegetable Products 21.00 mg 2%
2216 Cucumber, peeled, raw Vegetables and Vegetable Products 21.00 mg 2%
2217 Turnip greens, canned, unsalted Vegetables and Vegetable Products 21.00 mg 2%
2218 Clementine, raw Fruits and fruit juices 21.00 mg 2%
2219 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 21.00 mg 2%
2220 Salad, garden, with Italian dressing, homemade Mixed Dishes 21.00 mg 2%
2221 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 21.00 mg 2%
2222 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 21.00 mg 2%
2223 Babyfood, fruit, jarred, banana and other fruit Babyfoods 21.00 mg 2%
2224 Salad dressing, russian, commercial, regular Fats and Oils 20.00 mg 2%
2225 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2%
2226 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 20.00 mg 2%
2227 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 20.00 mg 2%
2228 Tangerine (mandarin), raw Fruits and fruit juices 20.00 mg 2%
2229 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 20.00 mg 2%
2230 Peach, raw Fruits and fruit juices 20.00 mg 2%
2231 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 20.00 mg 2%
2232 Carrot, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2%
2233 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2%
2234 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2%
2235 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 20.00 mg 2%
2236 Lettuce, iceberg Vegetables and Vegetable Products 20.00 mg 2%
2237 Pepper, sweet, green, raw Vegetables and Vegetable Products 20.00 mg 2%
2238 Radish, raw Vegetables and Vegetable Products 20.00 mg 2%
2239 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 20.00 mg 2%
2240 Turnip, frozen, unprepared Vegetables and Vegetable Products 20.00 mg 2%
2241 Nuts, coconut water (liquid from coconut) Nuts and Seeds 20.00 mg 2%
2242 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 20.00 mg 2%
2243 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 20.00 mg 2%
2244 Drink, fruit punch flavour, powder, water added Beverages 20.00 mg 2%
2245 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 20.00 mg 2%
2246 Fast foods, side dish, coleslaw Fast Foods 20.00 mg 2%
2247 Pasta, rice noodles, cooked Cereals, Grains and Pasta 20.00 mg 2%
2248 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 20.00 mg 2%
2249 Vermicelli, made from soy, dry Legumes and Legume Products 20.00 mg 2%
2250 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 20.00 mg 2%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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