Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2201–2250 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 22.00 mg | 2% |
| 2202 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2203 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2204 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 22.00 mg | 2% |
| 2205 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 22.00 mg | 2% |
| 2206 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 21.00 mg | 2% |
| 2207 | Cherry, sweet, raw | Fruits and fruit juices | 21.00 mg | 2% |
| 2208 | Custard-apple, raw | Fruits and fruit juices | 21.00 mg | 2% |
| 2209 | Jackfruit, raw | Fruits and fruit juices | 21.00 mg | 2% |
| 2210 | Longan, raw | Fruits and fruit juices | 21.00 mg | 2% |
| 2211 | Orange peel, raw | Fruits and fruit juices | 21.00 mg | 2% |
| 2212 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2213 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2214 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2215 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2216 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2217 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2218 | Clementine, raw | Fruits and fruit juices | 21.00 mg | 2% |
| 2219 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2220 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 21.00 mg | 2% |
| 2221 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 21.00 mg | 2% |
| 2222 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 21.00 mg | 2% |
| 2223 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 21.00 mg | 2% |
| 2224 | Salad dressing, russian, commercial, regular | Fats and Oils | 20.00 mg | 2% |
| 2225 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 20.00 mg | 2% |
| 2226 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 20.00 mg | 2% |
| 2227 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 20.00 mg | 2% |
| 2228 | Tangerine (mandarin), raw | Fruits and fruit juices | 20.00 mg | 2% |
| 2229 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 20.00 mg | 2% |
| 2230 | Peach, raw | Fruits and fruit juices | 20.00 mg | 2% |
| 2231 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2232 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2233 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2234 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2235 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2236 | Lettuce, iceberg | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2237 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2238 | Radish, raw | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2239 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2240 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2241 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 20.00 mg | 2% |
| 2242 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 20.00 mg | 2% |
| 2243 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 20.00 mg | 2% |
| 2244 | Drink, fruit punch flavour, powder, water added | Beverages | 20.00 mg | 2% |
| 2245 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 20.00 mg | 2% |
| 2246 | Fast foods, side dish, coleslaw | Fast Foods | 20.00 mg | 2% |
| 2247 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 20.00 mg | 2% |
| 2248 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 20.00 mg | 2% |
| 2249 | Vermicelli, made from soy, dry | Legumes and Legume Products | 20.00 mg | 2% |
| 2250 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 20.00 mg | 2% |
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