Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2151–2200 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2152 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2153 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2154 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2155 | Turnip greens, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2156 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2157 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 42.00 mg | 3% |
| 2158 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2159 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2160 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2161 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2162 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2163 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2164 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2165 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2166 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2167 | Salad dressing, coleslaw | Fats and Oils | 42.00 mg | 3% |
| 2168 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2169 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2170 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2171 | Restaurant, Latino, tripe soup | Restaurant Foods | 42.00 mg | 3% |
| 2172 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 41.00 mg | 3% |
| 2173 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 41.00 mg | 3% |
| 2174 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 41.00 mg | 3% |
| 2175 | Babyfood, vegetables, green beans, strained | Baby Foods | 41.00 mg | 3% |
| 2176 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 41.00 mg | 3% |
| 2177 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 41.00 mg | 3% |
| 2178 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 41.00 mg | 3% |
| 2179 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2180 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2181 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2182 | Beet greens, raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2183 | Puddings, vanilla, ready-to-eat | Sweets | 41.00 mg | 3% |
| 2184 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2185 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 41.00 mg | 3% |
| 2186 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2187 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2188 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2189 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2190 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 40.00 mg | 3% |
| 2191 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 40.00 mg | 3% |
| 2192 | Guavas, common, raw | Fruits and Fruit Juices | 40.00 mg | 3% |
| 2193 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 40.00 mg | 3% |
| 2194 | Avocados, raw, Florida | Fruits and Fruit Juices | 40.00 mg | 3% |
| 2195 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2196 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2197 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2198 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2199 | Bulgur, cooked | Cereal Grains and Pasta | 40.00 mg | 3% |
| 2200 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
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