Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 2151–2200 of 2,803 foods

#	Food	Category	Per 100 g	% DV
2151	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
2152	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%
2153	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	24.00 mg	2%
2154	Cucumber, raw	Vegetables and Vegetable Products	24.00 mg	2%
2155	Carrot, canned, drained solids	Vegetables and Vegetable Products	24.00 mg	2%
2156	Celery, raw	Vegetables and Vegetable Products	24.00 mg	2%
2157	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	24.00 mg	2%
2158	Pie, apple, commercial, 2 crust	Baked Products	24.00 mg	2%
2159	Snacks, fruit leather, pieces	Snacks	24.00 mg	2%
2160	Candied foods, citron	Sweets	24.00 mg	2%
2161	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	24.00 mg	2%
2162	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	24.00 mg	2%
2163	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
2164	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
2165	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
2166	Snacks, fruit leather, pieces, vitamin C added	Snacks	24.00 mg	2%
2167	Babyfood, fruit, jarred, prunes	Babyfoods	24.00 mg	2%
2168	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	24.00 mg	2%
2169	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	23.00 mg	2%
2170	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	23.00 mg	2%
2171	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	23.00 mg	2%
2172	Apricot, raw	Fruits and fruit juices	23.00 mg	2%
2173	Jujube (chinese date), raw	Fruits and fruit juices	23.00 mg	2%
2174	Orange, california, navel, raw	Fruits and fruit juices	23.00 mg	2%
2175	Cardoon, raw	Vegetables and Vegetable Products	23.00 mg	2%
2176	Cardoon, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%
2177	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	23.00 mg	2%
2178	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	23.00 mg	2%
2179	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	23.00 mg	2%
2180	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	23.00 mg	2%
2181	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	23.00 mg	2%
2182	Pie, blueberry, commercial, 2 crust	Baked Products	23.00 mg	2%
2183	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	23.00 mg	2%
2184	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%
2185	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	23.00 mg	2%
2186	Soup, vegetable, homemade	Soups, Sauces and Gravies	23.00 mg	2%
2187	Vanilla extract, imitation, with alcohol	Spices and Herbs	22.00 mg	2%
2188	Blackberry, raw	Fruits and fruit juices	22.00 mg	2%
2189	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	22.00 mg	2%
2190	Orange, with peel, raw	Fruits and fruit juices	22.00 mg	2%
2191	Banana, raw	Fruits and fruit juices	22.00 mg	2%
2192	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	22.00 mg	2%
2193	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	22.00 mg	2%
2194	Potato, canned, solids and liquid	Vegetables and Vegetable Products	22.00 mg	2%
2195	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	2%
2196	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	22.00 mg	2%
2197	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	22.00 mg	2%
2198	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	22.00 mg	2%
2199	Pie, peach, 2 crust	Baked Products	22.00 mg	2%
2200	Grains, couscous, cooked	Cereals, Grains and Pasta	22.00 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Phosphorus (Canadian (CNF))

Turn these foods into a print-ready nutrition label.