Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2803 foods.

# Food Category Per 100 g % DV
2151 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 24.00 mg 2%
2152 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
2153 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 24.00 mg 2%
2154 Cucumber, raw Vegetables and Vegetable Products 24.00 mg 2%
2155 Carrot, canned, drained solids Vegetables and Vegetable Products 24.00 mg 2%
2156 Celery, raw Vegetables and Vegetable Products 24.00 mg 2%
2157 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 24.00 mg 2%
2158 Pie, apple, commercial, 2 crust Baked Products 24.00 mg 2%
2159 Snacks, fruit leather, pieces Snacks 24.00 mg 2%
2160 Candied foods, citron Sweets 24.00 mg 2%
2161 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 24.00 mg 2%
2162 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 24.00 mg 2%
2163 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2164 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2165 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2166 Snacks, fruit leather, pieces, vitamin C added Snacks 24.00 mg 2%
2167 Babyfood, fruit, jarred, prunes Babyfoods 24.00 mg 2%
2168 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 24.00 mg 2%
2169 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 23.00 mg 2%
2170 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 23.00 mg 2%
2171 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 23.00 mg 2%
2172 Apricot, raw Fruits and fruit juices 23.00 mg 2%
2173 Jujube (chinese date), raw Fruits and fruit juices 23.00 mg 2%
2174 Orange, california, navel, raw Fruits and fruit juices 23.00 mg 2%
2175 Cardoon, raw Vegetables and Vegetable Products 23.00 mg 2%
2176 Cardoon, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
2177 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 23.00 mg 2%
2178 Radish, oriental (daikon), raw Vegetables and Vegetable Products 23.00 mg 2%
2179 Squash, winter, all varieties, raw Vegetables and Vegetable Products 23.00 mg 2%
2180 Squash, winter, hubbard, baked Vegetables and Vegetable Products 23.00 mg 2%
2181 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 23.00 mg 2%
2182 Pie, blueberry, commercial, 2 crust Baked Products 23.00 mg 2%
2183 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 23.00 mg 2%
2184 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2185 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 23.00 mg 2%
2186 Soup, vegetable, homemade Soups, Sauces and Gravies 23.00 mg 2%
2187 Vanilla extract, imitation, with alcohol Spices and Herbs 22.00 mg 2%
2188 Blackberry, raw Fruits and fruit juices 22.00 mg 2%
2189 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 22.00 mg 2%
2190 Orange, with peel, raw Fruits and fruit juices 22.00 mg 2%
2191 Banana, raw Fruits and fruit juices 22.00 mg 2%
2192 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 22.00 mg 2%
2193 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 22.00 mg 2%
2194 Potato, canned, solids and liquid Vegetables and Vegetable Products 22.00 mg 2%
2195 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
2196 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 22.00 mg 2%
2197 Coffee, instant, sweetened, French flavour, powder, water added Beverages 22.00 mg 2%
2198 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 22.00 mg 2%
2199 Pie, peach, 2 crust Baked Products 22.00 mg 2%
2200 Grains, couscous, cooked Cereals, Grains and Pasta 22.00 mg 2%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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