Vegan foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2101-2150 of 3434 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2102 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2103 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2104 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 45.00 mg | 4% |
| 2105 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2106 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2107 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2108 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2109 | Taro, tahitian, raw | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2110 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2111 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 45.00 mg | 4% |
| 2112 | Winged bean tuber, raw | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2113 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2114 | Snacks, corn-based, extruded, cones, plain | Snacks | 44.00 mg | 4% |
| 2115 | Plantains, green, fried | Fruits and Fruit Juices | 44.00 mg | 4% |
| 2116 | Pumpkin, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2117 | Purslane, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2118 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2119 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2120 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 44.00 mg | 4% |
| 2121 | Cauliflower, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2122 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2123 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2124 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2125 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2126 | Currants, red and white, raw | Fruits and Fruit Juices | 44.00 mg | 4% |
| 2127 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 43.00 mg | 3% |
| 2128 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 43.00 mg | 3% |
| 2129 | Pie, fried pies, fruit | Baked Products | 43.00 mg | 3% |
| 2130 | Pie, fried pies, cherry | Baked Products | 43.00 mg | 3% |
| 2131 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 43.00 mg | 3% |
| 2132 | Pie, fried pies, lemon | Baked Products | 43.00 mg | 3% |
| 2133 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 43.00 mg | 3% |
| 2134 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2135 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 43.00 mg | 3% |
| 2136 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 43.00 mg | 3% |
| 2137 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2138 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2139 | Syrups, table blends, pancake, reduced-calorie | Sweets | 43.00 mg | 3% |
| 2140 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 43.00 mg | 3% |
| 2141 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 43.00 mg | 3% |
| 2142 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 43.00 mg | 3% |
| 2143 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2144 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2145 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2146 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 42.00 mg | 3% |
| 2147 | Pie, lemon meringue, prepared from recipe | Baked Products | 42.00 mg | 3% |
| 2148 | Pie, mince, prepared from recipe | Baked Products | 42.00 mg | 3% |
| 2149 | Restaurant, Latino, tripe soup | Restaurant Foods | 42.00 mg | 3% |
| 2150 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
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