Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 45.00 mg | 4% |
| 2102 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2103 | Taro, tahitian, raw | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2104 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2105 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2106 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2107 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2108 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 45.00 mg | 4% |
| 2109 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2110 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2111 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2112 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 45.00 mg | 4% |
| 2113 | Pie crust, refrigerated, regular, unbaked | Baked Products | 45.00 mg | 4% |
| 2114 | Currants, red and white, raw | Fruits and Fruit Juices | 44.00 mg | 4% |
| 2115 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2116 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2117 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2118 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2119 | Cauliflower, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2120 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 44.00 mg | 4% |
| 2121 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2122 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2123 | Purslane, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2124 | Pumpkin, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2125 | Plantains, green, fried | Fruits and Fruit Juices | 44.00 mg | 4% |
| 2126 | Snacks, corn-based, extruded, cones, plain | Snacks | 44.00 mg | 4% |
| 2127 | Pie, fried pies, lemon | Baked Products | 43.00 mg | 3% |
| 2128 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 43.00 mg | 3% |
| 2129 | Pie, fried pies, cherry | Baked Products | 43.00 mg | 3% |
| 2130 | Pie, fried pies, fruit | Baked Products | 43.00 mg | 3% |
| 2131 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 43.00 mg | 3% |
| 2132 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 43.00 mg | 3% |
| 2133 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2134 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2135 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2136 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 43.00 mg | 3% |
| 2137 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 43.00 mg | 3% |
| 2138 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 43.00 mg | 3% |
| 2139 | Syrups, table blends, pancake, reduced-calorie | Sweets | 43.00 mg | 3% |
| 2140 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2141 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2142 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 43.00 mg | 3% |
| 2143 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 43.00 mg | 3% |
| 2144 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2145 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 43.00 mg | 3% |
| 2146 | Pie, mince, prepared from recipe | Baked Products | 42.00 mg | 3% |
| 2147 | Pie, lemon meringue, prepared from recipe | Baked Products | 42.00 mg | 3% |
| 2148 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 42.00 mg | 3% |
| 2149 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2150 | Carrot juice, canned | Vegetables and Vegetable Products | 42.00 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.