Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2101–2150 of 2,803 foods

#	Food	Category	Per 100 g	% DV
2101	Cherimoya, raw	Fruits and fruit juices	26.00 mg	2%
2102	Loganberry, frozen	Fruits and fruit juices	26.00 mg	2%
2103	Nectarine, raw	Fruits and fruit juices	26.00 mg	2%
2104	Persimmon, native, raw	Fruits and fruit juices	26.00 mg	2%
2105	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	26.00 mg	2%
2106	Sapote, mamey, raw	Fruits and fruit juices	26.00 mg	2%
2107	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	26.00 mg	2%
2108	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
2109	Taro shoots, cooked	Vegetables and Vegetable Products	26.00 mg	2%
2110	Turnip, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
2111	Cabbage, raw	Vegetables and Vegetable Products	26.00 mg	2%
2112	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
2113	Pepper, sweet, red, raw	Vegetables and Vegetable Products	26.00 mg	2%
2114	Tomato ketchup (catsup)	Vegetables and Vegetable Products	26.00 mg	2%
2115	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	26.00 mg	2%
2116	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	26.00 mg	2%
2117	Pepper, jalapeno, raw	Vegetables and Vegetable Products	26.00 mg	2%
2118	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26.00 mg	2%
2119	Salad dressing, coleslaw	Fats and Oils	26.00 mg	2%
2120	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
2121	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	26.00 mg	2%
2122	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
2123	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	26.00 mg	2%
2124	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	25.00 mg	2%
2125	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	25.00 mg	2%
2126	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	25.00 mg	2%
2127	Passion fruit juice, yellow, raw	Fruits and fruit juices	25.00 mg	2%
2128	Prune juice, canned	Fruits and fruit juices	25.00 mg	2%
2129	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	25.00 mg	2%
2130	Collards, raw	Vegetables and Vegetable Products	25.00 mg	2%
2131	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
2132	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
2133	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
2134	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	25.00 mg	2%
2135	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
2136	Celery, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
2137	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
2138	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	25.00 mg	2%
2139	Onion, young green, tops only	Vegetables and Vegetable Products	25.00 mg	2%
2140	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	25.00 mg	2%
2141	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
2142	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
2143	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	24.00 mg	2%
2144	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	24.00 mg	2%
2145	Prickly pear, raw	Fruits and fruit juices	24.00 mg	2%
2146	Strawberry, raw	Fruits and fruit juices	24.00 mg	2%
2147	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
2148	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	24.00 mg	2%
2149	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
2150	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%

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Vegan foods high in Phosphorus (Canadian (CNF))

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