Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2803 foods.

# Food Category Per 100 g % DV
2101 Cherimoya, raw Fruits and fruit juices 26.00 mg 2%
2102 Loganberry, frozen Fruits and fruit juices 26.00 mg 2%
2103 Nectarine, raw Fruits and fruit juices 26.00 mg 2%
2104 Persimmon, native, raw Fruits and fruit juices 26.00 mg 2%
2105 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 26.00 mg 2%
2106 Sapote, mamey, raw Fruits and fruit juices 26.00 mg 2%
2107 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 26.00 mg 2%
2108 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
2109 Taro shoots, cooked Vegetables and Vegetable Products 26.00 mg 2%
2110 Turnip, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
2111 Cabbage, raw Vegetables and Vegetable Products 26.00 mg 2%
2112 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 2%
2113 Pepper, sweet, red, raw Vegetables and Vegetable Products 26.00 mg 2%
2114 Tomato ketchup (catsup) Vegetables and Vegetable Products 26.00 mg 2%
2115 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 26.00 mg 2%
2116 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 26.00 mg 2%
2117 Pepper, jalapeno, raw Vegetables and Vegetable Products 26.00 mg 2%
2118 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 26.00 mg 2%
2119 Salad dressing, coleslaw Fats and Oils 26.00 mg 2%
2120 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2121 Taro shoots, cooked, with salt Vegetables and Vegetable Products 26.00 mg 2%
2122 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
2123 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 26.00 mg 2%
2124 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 25.00 mg 2%
2125 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 25.00 mg 2%
2126 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 25.00 mg 2%
2127 Passion fruit juice, yellow, raw Fruits and fruit juices 25.00 mg 2%
2128 Prune juice, canned Fruits and fruit juices 25.00 mg 2%
2129 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 25.00 mg 2%
2130 Collards, raw Vegetables and Vegetable Products 25.00 mg 2%
2131 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 25.00 mg 2%
2132 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 25.00 mg 2%
2133 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 25.00 mg 2%
2134 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 25.00 mg 2%
2135 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 25.00 mg 2%
2136 Celery, boiled, drained Vegetables and Vegetable Products 25.00 mg 2%
2137 Celery, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
2138 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 25.00 mg 2%
2139 Onion, young green, tops only Vegetables and Vegetable Products 25.00 mg 2%
2140 Salad dressing, mayonnaise, no cholesterol Fats and Oils 25.00 mg 2%
2141 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
2142 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
2143 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 24.00 mg 2%
2144 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 24.00 mg 2%
2145 Prickly pear, raw Fruits and fruit juices 24.00 mg 2%
2146 Strawberry, raw Fruits and fruit juices 24.00 mg 2%
2147 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2%
2148 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 24.00 mg 2%
2149 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2%
2150 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 24.00 mg 2%

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