Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3434 foods.

# Food Category Per 100 g % DV
2051 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 49.00 mg 4%
2052 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 49.00 mg 4%
2053 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4%
2054 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
2055 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 49.00 mg 4%
2056 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 49.00 mg 4%
2057 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 49.00 mg 4%
2058 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4%
2059 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 48.00 mg 4%
2060 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
2061 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 48.00 mg 4%
2062 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 48.00 mg 4%
2063 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 48.00 mg 4%
2064 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 48.00 mg 4%
2065 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 47.00 mg 4%
2066 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 47.00 mg 4%
2067 Candies, TWIZZLERS CHERRY BITES Sweets 47.00 mg 4%
2068 Abiyuch, raw Fruits and Fruit Juices 47.00 mg 4%
2069 Baobab powder Fruits and Fruit Juices 47.00 mg 4%
2070 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 47.00 mg 4%
2071 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 47.00 mg 4%
2072 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 47.00 mg 4%
2073 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 47.00 mg 4%
2074 Chicory greens, raw Vegetables and Vegetable Products 47.00 mg 4%
2075 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 47.00 mg 4%
2076 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 47.00 mg 4%
2077 Kohlrabi, raw Vegetables and Vegetable Products 46.00 mg 4%
2078 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 mg 4%
2079 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 46.00 mg 4%
2080 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 46.00 mg 4%
2081 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 mg 4%
2082 Chard, swiss, raw Vegetables and Vegetable Products 46.00 mg 4%
2083 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 46.00 mg 4%
2084 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 46.00 mg 4%
2085 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 46.00 mg 4%
2086 Peppers, hot chili, green, raw Vegetables and Vegetable Products 46.00 mg 4%
2087 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 46.00 mg 4%
2088 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 46.00 mg 4%
2089 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 46.00 mg 4%
2090 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 46.00 mg 4%
2091 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 46.00 mg 4%
2092 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 46.00 mg 4%
2093 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 46.00 mg 4%
2094 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 46.00 mg 4%
2095 Fast foods, burrito, with beans Fast Foods 45.00 mg 4%
2096 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 45.00 mg 4%
2097 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 45.00 mg 4%
2098 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 45.00 mg 4%
2099 Pie crust, refrigerated, regular, unbaked Baked Products 45.00 mg 4%
2100 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 45.00 mg 4%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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