Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2051–2100 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2052 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2053 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2054 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2055 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2056 | Spinach, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2057 | Mayonnaise, made with tofu | Fats and Oils | 49.00 mg | 4% |
| 2058 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 48.00 mg | 4% |
| 2059 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2060 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2061 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2062 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2063 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 48.00 mg | 4% |
| 2064 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2065 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 47.00 mg | 4% |
| 2066 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 47.00 mg | 4% |
| 2067 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 47.00 mg | 4% |
| 2068 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2069 | Chicory greens, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2070 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 47.00 mg | 4% |
| 2071 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 47.00 mg | 4% |
| 2072 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2073 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 47.00 mg | 4% |
| 2074 | Baobab powder | Fruits and Fruit Juices | 47.00 mg | 4% |
| 2075 | Abiyuch, raw | Fruits and Fruit Juices | 47.00 mg | 4% |
| 2076 | Candies, TWIZZLERS CHERRY BITES | Sweets | 47.00 mg | 4% |
| 2077 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 46.00 mg | 4% |
| 2078 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 46.00 mg | 4% |
| 2079 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 46.00 mg | 4% |
| 2080 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 46.00 mg | 4% |
| 2081 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 46.00 mg | 4% |
| 2082 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 46.00 mg | 4% |
| 2083 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 46.00 mg | 4% |
| 2084 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2085 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2086 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2087 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2088 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2089 | Chard, swiss, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2090 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2091 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2092 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2093 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2094 | Kohlrabi, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2095 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 45.00 mg | 4% |
| 2096 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 45.00 mg | 4% |
| 2097 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 45.00 mg | 4% |
| 2098 | Fast foods, burrito, with beans | Fast Foods | 45.00 mg | 4% |
| 2099 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2100 | Winged bean tuber, raw | Vegetables and Vegetable Products | 45.00 mg | 4% |
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