Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2051–2100 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2052 | Taro shoots, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2053 | Tomato, green, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2054 | Radish, white icicle, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2055 | Carrot, baby, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2056 | Potato, canned, drained solids | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2057 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2058 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2059 | Pie, apple, homemade, 2 crust | Baked Products | 28.00 mg | 2% |
| 2060 | Lettuce, red leaf | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2061 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2062 | Dessert, apple crisp, homemade | Sweets | 28.00 mg | 2% |
| 2063 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2064 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2065 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2066 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2067 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 28.00 mg | 2% |
| 2068 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 27.00 mg | 2% |
| 2069 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 27.00 mg | 2% |
| 2070 | Gooseberry raw | Fruits and fruit juices | 27.00 mg | 2% |
| 2071 | Guava, strawberry, raw | Fruits and fruit juices | 27.00 mg | 2% |
| 2072 | Loquat, raw | Fruits and fruit juices | 27.00 mg | 2% |
| 2073 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 27.00 mg | 2% |
| 2074 | Soursop, raw | Fruits and fruit juices | 27.00 mg | 2% |
| 2075 | Cassava (manioc), raw | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2076 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2077 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2078 | Taro leaves, steamed | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2079 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2080 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2081 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2082 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2083 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2084 | Turnip, raw | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2085 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 27.00 mg | 2% |
| 2086 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 27.00 mg | 2% |
| 2087 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 27.00 mg | 2% |
| 2088 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 27.00 mg | 2% |
| 2089 | Onion, sweet, raw | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2090 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2091 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2092 | Salmonberry, raw | Fruits and fruit juices | 27.00 mg | 2% |
| 2093 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2094 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2095 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2096 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2097 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 27.00 mg | 2% |
| 2098 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 27.00 mg | 2% |
| 2099 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 26.00 mg | 2% |
| 2100 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 26.00 mg | 2% |
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