Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2803 foods.

# Food Category Per 100 g % DV
2051 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 28.00 mg 2%
2052 Taro shoots, raw Vegetables and Vegetable Products 28.00 mg 2%
2053 Tomato, green, raw Vegetables and Vegetable Products 28.00 mg 2%
2054 Radish, white icicle, raw Vegetables and Vegetable Products 28.00 mg 2%
2055 Carrot, baby, raw Vegetables and Vegetable Products 28.00 mg 2%
2056 Potato, canned, drained solids Vegetables and Vegetable Products 28.00 mg 2%
2057 Tomato, red, ripe, boiled Vegetables and Vegetable Products 28.00 mg 2%
2058 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 28.00 mg 2%
2059 Pie, apple, homemade, 2 crust Baked Products 28.00 mg 2%
2060 Lettuce, red leaf Vegetables and Vegetable Products 28.00 mg 2%
2061 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 28.00 mg 2%
2062 Dessert, apple crisp, homemade Sweets 28.00 mg 2%
2063 Kale, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2064 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2065 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2066 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2067 Babyfood, vegetables, jarred, squash, all stages Babyfoods 28.00 mg 2%
2068 Salad dressing, thousand island, commercial, regular Fats and Oils 27.00 mg 2%
2069 Boysenberry, frozen, unsweetened Fruits and fruit juices 27.00 mg 2%
2070 Gooseberry raw Fruits and fruit juices 27.00 mg 2%
2071 Guava, strawberry, raw Fruits and fruit juices 27.00 mg 2%
2072 Loquat, raw Fruits and fruit juices 27.00 mg 2%
2073 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 27.00 mg 2%
2074 Soursop, raw Fruits and fruit juices 27.00 mg 2%
2075 Cassava (manioc), raw Vegetables and Vegetable Products 27.00 mg 2%
2076 Collards, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
2077 Collards, frozen, boiled, drained Vegetables and Vegetable Products 27.00 mg 2%
2078 Taro leaves, steamed Vegetables and Vegetable Products 27.00 mg 2%
2079 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
2080 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 27.00 mg 2%
2081 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 27.00 mg 2%
2082 Squash, winter, butternut, baked Vegetables and Vegetable Products 27.00 mg 2%
2083 Tomato products, canned, sauce Vegetables and Vegetable Products 27.00 mg 2%
2084 Turnip, raw Vegetables and Vegetable Products 27.00 mg 2%
2085 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 27.00 mg 2%
2086 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 27.00 mg 2%
2087 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 27.00 mg 2%
2088 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 27.00 mg 2%
2089 Onion, sweet, raw Vegetables and Vegetable Products 27.00 mg 2%
2090 Cabbage, mustard, with salt Vegetables and Vegetable Products 27.00 mg 2%
2091 Tomato sauce, unsalted Vegetables and Vegetable Products 27.00 mg 2%
2092 Salmonberry, raw Fruits and fruit juices 27.00 mg 2%
2093 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
2094 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 27.00 mg 2%
2095 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 27.00 mg 2%
2096 Taro leaves, steamed, with salt Vegetables and Vegetable Products 27.00 mg 2%
2097 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 27.00 mg 2%
2098 Babyfood, fruit, jarred, peach, all stages Babyfoods 27.00 mg 2%
2099 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 26.00 mg 2%
2100 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 26.00 mg 2%

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