Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2001–2050 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 51.00 mg | 4% |
| 2002 | Yautia (tannier), raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2003 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2004 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2005 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2006 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2007 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2008 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2009 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2010 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 50.00 mg | 4% |
| 2011 | Babyfood, dinner, pasta with vegetables | Baby Foods | 50.00 mg | 4% |
| 2012 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 50.00 mg | 4% |
| 2013 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 50.00 mg | 4% |
| 2014 | Babyfood, vegetables, peas, strained | Baby Foods | 50.00 mg | 4% |
| 2015 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2016 | Drumstick pods, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2017 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2018 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2019 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2020 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2021 | Fennel, bulb, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2022 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2023 | Mango, dried, sweetened | Fruits and Fruit Juices | 50.00 mg | 4% |
| 2024 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 50.00 mg | 4% |
| 2025 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 50.00 mg | 4% |
| 2026 | Amaranth leaves, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2027 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 50.00 mg | 4% |
| 2028 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 49.00 mg | 4% |
| 2029 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% |
| 2030 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 49.00 mg | 4% |
| 2031 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% |
| 2032 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 49.00 mg | 4% |
| 2033 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% |
| 2034 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2035 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2036 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2037 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2038 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2039 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2040 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2041 | Onions, welsh, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2042 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2043 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2044 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2045 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2046 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2047 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2048 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2049 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2050 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
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