Vegan foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2001-2050 of 3434 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2002 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2003 | Yautia (tannier), raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2004 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 51.00 mg | 4% |
| 2005 | Burdock root, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2006 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2007 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2008 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2009 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2010 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 50.00 mg | 4% |
| 2011 | Amaranth leaves, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2012 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 50.00 mg | 4% |
| 2013 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 50.00 mg | 4% |
| 2014 | Mango, dried, sweetened | Fruits and Fruit Juices | 50.00 mg | 4% |
| 2015 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2016 | Fennel, bulb, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2017 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2018 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2019 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2020 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2021 | Drumstick pods, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2022 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2023 | Babyfood, vegetables, peas, strained | Baby Foods | 50.00 mg | 4% |
| 2024 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 50.00 mg | 4% |
| 2025 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 50.00 mg | 4% |
| 2026 | Babyfood, dinner, pasta with vegetables | Baby Foods | 50.00 mg | 4% |
| 2027 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 50.00 mg | 4% |
| 2028 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% |
| 2029 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 49.00 mg | 4% |
| 2030 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% |
| 2031 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 49.00 mg | 4% |
| 2032 | Mayonnaise, made with tofu | Fats and Oils | 49.00 mg | 4% |
| 2033 | Spinach, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2034 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2035 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2036 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2037 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2038 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2039 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2040 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2041 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2042 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2043 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2044 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2045 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2046 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2047 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2048 | Onions, welsh, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2049 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2050 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free