Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2001–2050 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Carrot, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2002 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2003 | Pie, blueberry, homemade, 2 crust | Baked Products | 30.00 mg | 2% |
| 2004 | Pie, cherry, homemade, 2 crust | Baked Products | 30.00 mg | 2% |
| 2005 | Candies, fudge, vanilla, homemade | Sweets | 30.00 mg | 2% |
| 2006 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 30.00 mg | 2% |
| 2007 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 30.00 mg | 2% |
| 2008 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 30.00 mg | 2% |
| 2009 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2010 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2011 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2012 | Salad dressing, caesar, fat free | Fats and Oils | 30.00 mg | 2% |
| 2013 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 30.00 mg | 2% |
| 2014 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 30.00 mg | 2% |
| 2015 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 29.00 mg | 2% |
| 2016 | Fig, dried, cooked | Fruits and fruit juices | 29.00 mg | 2% |
| 2017 | Raspberry, raw | Fruits and fruit juices | 29.00 mg | 2% |
| 2018 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2019 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2020 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2021 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2022 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2023 | Lettuce, looseleaf | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2024 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2025 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2026 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2027 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2028 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2029 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2030 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2031 | Onion, raw | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2032 | Pie, cherry, commercial, 2 crust | Baked Products | 29.00 mg | 2% |
| 2033 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2034 | Tomato, orange, raw | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2035 | Blueberry, wild, raw | Fruits and fruit juices | 29.00 mg | 2% |
| 2036 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 2037 | Kiwi fruit, gold, raw | Fruits and fruit juices | 29.00 mg | 2% |
| 2038 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 29.00 mg | 2% |
| 2039 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 28.00 mg | 2% |
| 2040 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 28.00 mg | 2% |
| 2041 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 28.00 mg | 2% |
| 2042 | Plantain, cooked | Fruits and fruit juices | 28.00 mg | 2% |
| 2043 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2044 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2045 | Kale, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2046 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2047 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2048 | New Zealand spinach, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2049 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2050 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% |
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