Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2803 foods.

# Food Category Per 100 g % DV
2001 Carrot, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2002 Pumpkin, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2003 Pie, blueberry, homemade, 2 crust Baked Products 30.00 mg 2%
2004 Pie, cherry, homemade, 2 crust Baked Products 30.00 mg 2%
2005 Candies, fudge, vanilla, homemade Sweets 30.00 mg 2%
2006 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 30.00 mg 2%
2007 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 30.00 mg 2%
2008 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 30.00 mg 2%
2009 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2010 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2011 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2012 Salad dressing, caesar, fat free Fats and Oils 30.00 mg 2%
2013 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 30.00 mg 2%
2014 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 30.00 mg 2%
2015 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 29.00 mg 2%
2016 Fig, dried, cooked Fruits and fruit juices 29.00 mg 2%
2017 Raspberry, raw Fruits and fruit juices 29.00 mg 2%
2018 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 29.00 mg 2%
2019 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 29.00 mg 2%
2020 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 29.00 mg 2%
2021 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 29.00 mg 2%
2022 Kale, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2%
2023 Lettuce, looseleaf Vegetables and Vegetable Products 29.00 mg 2%
2024 Mushroom, shiitake, cooked Vegetables and Vegetable Products 29.00 mg 2%
2025 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 29.00 mg 2%
2026 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 29.00 mg 2%
2027 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 29.00 mg 2%
2028 Turnip greens, boiled, drained Vegetables and Vegetable Products 29.00 mg 2%
2029 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 29.00 mg 2%
2030 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 29.00 mg 2%
2031 Onion, raw Vegetables and Vegetable Products 29.00 mg 2%
2032 Pie, cherry, commercial, 2 crust Baked Products 29.00 mg 2%
2033 Pepper, Hungarian, raw Vegetables and Vegetable Products 29.00 mg 2%
2034 Tomato, orange, raw Vegetables and Vegetable Products 29.00 mg 2%
2035 Blueberry, wild, raw Fruits and fruit juices 29.00 mg 2%
2036 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
2037 Kiwi fruit, gold, raw Fruits and fruit juices 29.00 mg 2%
2038 Raspberry, frozen, unsweetened Fruits and fruit juices 29.00 mg 2%
2039 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 28.00 mg 2%
2040 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 28.00 mg 2%
2041 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 28.00 mg 2%
2042 Plantain, cooked Fruits and fruit juices 28.00 mg 2%
2043 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 28.00 mg 2%
2044 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 28.00 mg 2%
2045 Kale, boiled, drained Vegetables and Vegetable Products 28.00 mg 2%
2046 Kale, frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 2%
2047 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 28.00 mg 2%
2048 New Zealand spinach, raw Vegetables and Vegetable Products 28.00 mg 2%
2049 Onion, canned, solids and liquid Vegetables and Vegetable Products 28.00 mg 2%
2050 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 28.00 mg 2%

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