Vegan foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 1951-2000 of 3434 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1952 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 54.00 mg | 4% |
| 1953 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 54.00 mg | 4% |
| 1954 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 54.00 mg | 4% |
| 1955 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 54.00 mg | 4% |
| 1956 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1957 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 54.00 mg | 4% |
| 1958 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1959 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1960 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1961 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1962 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1963 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 54.00 mg | 4% |
| 1964 | Barley, pearled, cooked | Cereal Grains and Pasta | 54.00 mg | 4% |
| 1965 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1966 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1967 | Candies, soft fruit and nut squares | Sweets | 54.00 mg | 4% |
| 1968 | Avocados, raw, California | Fruits and Fruit Juices | 54.00 mg | 4% |
| 1969 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 53.00 mg | 4% |
| 1970 | Rutabagas, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1971 | Cornsalad, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1972 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1973 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1974 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1975 | Borage, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1976 | Rowal, raw | Fruits and Fruit Juices | 52.00 mg | 4% |
| 1977 | Pie crust, refrigerated, regular, baked | Baked Products | 52.00 mg | 4% |
| 1978 | Asparagus, raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1979 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 52.00 mg | 4% |
| 1980 | Potato salad, home-prepared | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1981 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1982 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1983 | Arugula, raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1984 | Babyfood, peas and brown rice | Baby Foods | 52.00 mg | 4% |
| 1985 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1986 | Seaweed, agar, dried | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1987 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1988 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 52.00 mg | 4% |
| 1989 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 52.00 mg | 4% |
| 1990 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 52.00 mg | 4% |
| 1991 | Cake, fruitcake, commercially prepared | Baked Products | 52.00 mg | 4% |
| 1992 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 51.00 mg | 4% |
| 1993 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 51.00 mg | 4% |
| 1994 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 51.00 mg | 4% |
| 1995 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 51.00 mg | 4% |
| 1996 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1997 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1998 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1999 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2000 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% |
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