Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1951–2000 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Barley, pearled, cooked | Cereal Grains and Pasta | 54.00 mg | 4% |
| 1952 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 54.00 mg | 4% |
| 1953 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1954 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1955 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1956 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1957 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1958 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 54.00 mg | 4% |
| 1959 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1960 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 54.00 mg | 4% |
| 1961 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 54.00 mg | 4% |
| 1962 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 54.00 mg | 4% |
| 1963 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 54.00 mg | 4% |
| 1964 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1965 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1966 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1967 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 54.00 mg | 4% |
| 1968 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 54.00 mg | 4% |
| 1969 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 53.00 mg | 4% |
| 1970 | Borage, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1971 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1972 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1973 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1974 | Cornsalad, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1975 | Rutabagas, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 1976 | Cake, fruitcake, commercially prepared | Baked Products | 52.00 mg | 4% |
| 1977 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 52.00 mg | 4% |
| 1978 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 52.00 mg | 4% |
| 1979 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 52.00 mg | 4% |
| 1980 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1981 | Seaweed, agar, dried | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1982 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1983 | Babyfood, peas and brown rice | Baby Foods | 52.00 mg | 4% |
| 1984 | Arugula, raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1985 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1986 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1987 | Potato salad, home-prepared | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1988 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 52.00 mg | 4% |
| 1989 | Asparagus, raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 1990 | Pie crust, refrigerated, regular, baked | Baked Products | 52.00 mg | 4% |
| 1991 | Rowal, raw | Fruits and Fruit Juices | 52.00 mg | 4% |
| 1992 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 51.00 mg | 4% |
| 1993 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 51.00 mg | 4% |
| 1994 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 51.00 mg | 4% |
| 1995 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 51.00 mg | 4% |
| 1996 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1997 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1998 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1999 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2000 | Burdock root, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
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