Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1952 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1953 | Collards, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1954 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1955 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1956 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1957 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1958 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1959 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1960 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1961 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1962 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1963 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1964 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 32.00 mg | 3% |
| 1965 | Tomato, crushed, canned | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1966 | Pepper, banana, raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1967 | Candies, toffee, homemade | Sweets | 32.00 mg | 3% |
| 1968 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1969 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1970 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1971 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 32.00 mg | 3% |
| 1972 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1973 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 1974 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 32.00 mg | 3% |
| 1975 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 32.00 mg | 3% |
| 1976 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 31.00 mg | 2% |
| 1977 | Lychee (litchi), raw | Fruits and fruit juices | 31.00 mg | 2% |
| 1978 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 1979 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 1980 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 1981 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 1982 | Snacks, fruit leather, roll | Snacks | 31.00 mg | 2% |
| 1983 | Sweets, fancy molasses | Sweets | 31.00 mg | 2% |
| 1984 | Horseradish, prepared | Spices and Herbs | 31.00 mg | 2% |
| 1985 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 31.00 mg | 2% |
| 1986 | Salad dressing, green goddess, regular | Fats and Oils | 31.00 mg | 2% |
| 1987 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 1988 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 1989 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 1990 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 1991 | Gravy, au jus, canned | Soups, Sauces and Gravies | 30.00 mg | 2% |
| 1992 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 30.00 mg | 2% |
| 1993 | Breadfruit, raw | Fruits and fruit juices | 30.00 mg | 2% |
| 1994 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 30.00 mg | 2% |
| 1995 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 1996 | Cabbage, red, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 1997 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 1998 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 1999 | Sesbania flowers, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 2000 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.