Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3434 foods.

# Food Category Per 100 g % DV
151 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 483.00 mg 39%
152 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 483.00 mg 39%
153 Nuts, almonds Nut and Seed Products 481.00 mg 38%
154 Nuts, almonds, blanched Nut and Seed Products 481.00 mg 38%
155 Spices, coriander leaf, dried Spices and Herbs 481.00 mg 38%
156 Muffins, wheat bran, dry mix Baked Products 480.00 mg 38%
157 Soy flour, full-fat, roasted Legumes and Legume Products 476.00 mg 38%
158 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 474.00 mg 38%
159 Fast food, biscuit Fast Foods 474.00 mg 38%
160 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 471.00 mg 38%
161 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 471.00 mg 38%
162 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 469.00 mg 38%
163 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 469.00 mg 38%
164 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 467.00 mg 37%
165 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 466.00 mg 37%
166 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 466.00 mg 37%
167 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 466.00 mg 37%
168 Snack, BALANCE, original bar Snacks 465.00 mg 37%
169 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 460.00 mg 37%
170 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 459.00 mg 37%
171 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 458.00 mg 37%
172 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 458.00 mg 37%
173 Quinoa, uncooked Cereal Grains and Pasta 457.00 mg 37%
174 Nuts, cashew butter, plain, without salt added Nut and Seed Products 457.00 mg 37%
175 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 456.00 mg 36%
176 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 456.00 mg 36%
177 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 456.00 mg 36%
178 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 455.00 mg 36%
179 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 455.00 mg 36%
180 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 455.00 mg 36%
181 Oat flour, partially debranned Cereal Grains and Pasta 452.00 mg 36%
182 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 451.00 mg 36%
183 Winged beans, mature seeds, raw Legumes and Legume Products 451.00 mg 36%
184 Vegetarian fillets Legumes and Legume Products 450.00 mg 36%
185 Spices, chervil, dried Spices and Herbs 450.00 mg 36%
186 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 449.00 mg 36%
187 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 449.00 mg 36%
188 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 449.00 mg 36%
189 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 448.00 mg 36%
190 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 447.00 mg 36%
191 Nuts, butternuts, dried Nut and Seed Products 446.00 mg 36%
192 Formulated Bar, SOUTH BEACH protein bar Snacks 445.00 mg 36%
193 Beans, small white, mature seeds, raw Legumes and Legume Products 445.00 mg 36%
194 Luncheon slices, meatless Legumes and Legume Products 442.00 mg 35%
195 Beverages, ABBOTT, EAS soy protein powder Beverages 441.00 mg 35%
196 Lupins, mature seeds, raw Legumes and Legume Products 440.00 mg 35%
197 Beans, black turtle, mature seeds, raw Legumes and Legume Products 440.00 mg 35%
198 Spices, anise seed Spices and Herbs 440.00 mg 35%
199 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 438.00 mg 35%
200 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 438.00 mg 35%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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