Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 151–200 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 483.00 mg | 39% |
| 152 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 483.00 mg | 39% |
| 153 | Spices, coriander leaf, dried | Spices and Herbs | 481.00 mg | 38% |
| 154 | Nuts, almonds, blanched | Nut and Seed Products | 481.00 mg | 38% |
| 155 | Nuts, almonds | Nut and Seed Products | 481.00 mg | 38% |
| 156 | Muffins, wheat bran, dry mix | Baked Products | 480.00 mg | 38% |
| 157 | Soy flour, full-fat, roasted | Legumes and Legume Products | 476.00 mg | 38% |
| 158 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 474.00 mg | 38% |
| 159 | Fast food, biscuit | Fast Foods | 474.00 mg | 38% |
| 160 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 471.00 mg | 38% |
| 161 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 471.00 mg | 38% |
| 162 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 469.00 mg | 38% |
| 163 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 469.00 mg | 38% |
| 164 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 467.00 mg | 37% |
| 165 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 466.00 mg | 37% |
| 166 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 466.00 mg | 37% |
| 167 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 466.00 mg | 37% |
| 168 | Snack, BALANCE, original bar | Snacks | 465.00 mg | 37% |
| 169 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 460.00 mg | 37% |
| 170 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 459.00 mg | 37% |
| 171 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 458.00 mg | 37% |
| 172 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 458.00 mg | 37% |
| 173 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 457.00 mg | 37% |
| 174 | Quinoa, uncooked | Cereal Grains and Pasta | 457.00 mg | 37% |
| 175 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 456.00 mg | 36% |
| 176 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 456.00 mg | 36% |
| 177 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 456.00 mg | 36% |
| 178 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 455.00 mg | 36% |
| 179 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 455.00 mg | 36% |
| 180 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 455.00 mg | 36% |
| 181 | Oat flour, partially debranned | Cereal Grains and Pasta | 452.00 mg | 36% |
| 182 | Winged beans, mature seeds, raw | Legumes and Legume Products | 451.00 mg | 36% |
| 183 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 451.00 mg | 36% |
| 184 | Spices, chervil, dried | Spices and Herbs | 450.00 mg | 36% |
| 185 | Vegetarian fillets | Legumes and Legume Products | 450.00 mg | 36% |
| 186 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 449.00 mg | 36% |
| 187 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 449.00 mg | 36% |
| 188 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 449.00 mg | 36% |
| 189 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 448.00 mg | 36% |
| 190 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 447.00 mg | 36% |
| 191 | Nuts, butternuts, dried | Nut and Seed Products | 446.00 mg | 36% |
| 192 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 445.00 mg | 36% |
| 193 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 445.00 mg | 36% |
| 194 | Luncheon slices, meatless | Legumes and Legume Products | 442.00 mg | 35% |
| 195 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 441.00 mg | 35% |
| 196 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% |
| 197 | Lupins, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% |
| 198 | Spices, anise seed | Spices and Herbs | 440.00 mg | 35% |
| 199 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 438.00 mg | 35% |
| 200 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 438.00 mg | 35% |
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