Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2803 foods.

# Food Category Per 100 g % DV
151 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 459.00 mg 37%
152 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 459.00 mg 37%
153 Nuts, cashew butter, plain Nuts and Seeds 457.00 mg 37%
154 Grains, quinoa, dry Cereals, Grains and Pasta 457.00 mg 37%
155 Cereal, ready to eat, granola, homemade Breakfast cereals 457.00 mg 37%
156 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 456.00 mg 36%
157 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 456.00 mg 36%
158 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 456.00 mg 36%
159 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 456.00 mg 36%
160 Grains, amaranth, flour Cereals, Grains and Pasta 453.00 mg 36%
161 Grains, oat flour, partially debranned Cereals, Grains and Pasta 452.00 mg 36%
162 Beans, winged (goa beans), dry, raw Legumes and Legume Products 451.00 mg 36%
163 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 451.00 mg 36%
164 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 451.00 mg 36%
165 Vegetarian fillets, meatless Legumes and Legume Products 450.00 mg 36%
166 Meatless, fish sticks Legumes and Legume Products 450.00 mg 36%
167 Spices, chervil, dried Spices and Herbs 450.00 mg 36%
168 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 449.00 mg 36%
169 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 449.00 mg 36%
170 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 448.00 mg 36%
171 Beans, great northern, raw Legumes and Legume Products 447.00 mg 36%
172 Nuts, butternuts (long walnuts), dried Nuts and Seeds 446.00 mg 36%
173 Beans, small white, raw Legumes and Legume Products 445.00 mg 36%
174 Cereal, hot, oats, instant: regular, dry Breakfast cereals 445.00 mg 36%
175 Meatless, luncheon slices Legumes and Legume Products 442.00 mg 35%
176 Beans, black turtle, mature seeds, raw Legumes and Legume Products 440.00 mg 35%
177 Lupins, raw Legumes and Legume Products 440.00 mg 35%
178 Spices, anise seeds Spices and Herbs 440.00 mg 35%
179 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 438.00 mg 35%
180 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 435.00 mg 35%
181 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 435.00 mg 35%
182 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 433.00 mg 35%
183 Grains, rice, wild, dry Cereals, Grains and Pasta 433.00 mg 35%
184 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 432.00 mg 35%
185 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 429.00 mg 34%
186 Grains, teff, uncooked Cereals, Grains and Pasta 429.00 mg 34%
187 Instant breakfast, powder, chocolate Beverages 427.00 mg 34%
188 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 424.00 mg 34%
189 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 423.00 mg 34%
190 Broadbeans (fava beans), dry, raw Legumes and Legume Products 421.00 mg 34%
191 Cereal, ready to eat, Life, Quaker Breakfast cereals 419.00 mg 34%
192 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 419.00 mg 34%
193 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 418.00 mg 33%
194 Grains, quinoa, flour Cereals, Grains and Pasta 417.00 mg 33%
195 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 415.00 mg 33%
196 Beans, pink, raw Legumes and Legume Products 415.00 mg 33%
197 Spices, garlic powder Spices and Herbs 414.00 mg 33%
198 Candies, sesame crunch (crisp) Sweets 412.00 mg 33%
199 Beans, pinto, raw Legumes and Legume Products 411.00 mg 33%
200 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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