Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 151–200 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 459.00 mg | 37% |
| 152 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 459.00 mg | 37% |
| 153 | Nuts, cashew butter, plain | Nuts and Seeds | 457.00 mg | 37% |
| 154 | Grains, quinoa, dry | Cereals, Grains and Pasta | 457.00 mg | 37% |
| 155 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 457.00 mg | 37% |
| 156 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 456.00 mg | 36% |
| 157 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 456.00 mg | 36% |
| 158 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 456.00 mg | 36% |
| 159 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 456.00 mg | 36% |
| 160 | Grains, amaranth, flour | Cereals, Grains and Pasta | 453.00 mg | 36% |
| 161 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 452.00 mg | 36% |
| 162 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 451.00 mg | 36% |
| 163 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 451.00 mg | 36% |
| 164 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 451.00 mg | 36% |
| 165 | Vegetarian fillets, meatless | Legumes and Legume Products | 450.00 mg | 36% |
| 166 | Meatless, fish sticks | Legumes and Legume Products | 450.00 mg | 36% |
| 167 | Spices, chervil, dried | Spices and Herbs | 450.00 mg | 36% |
| 168 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 449.00 mg | 36% |
| 169 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 449.00 mg | 36% |
| 170 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 448.00 mg | 36% |
| 171 | Beans, great northern, raw | Legumes and Legume Products | 447.00 mg | 36% |
| 172 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 446.00 mg | 36% |
| 173 | Beans, small white, raw | Legumes and Legume Products | 445.00 mg | 36% |
| 174 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 445.00 mg | 36% |
| 175 | Meatless, luncheon slices | Legumes and Legume Products | 442.00 mg | 35% |
| 176 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% |
| 177 | Lupins, raw | Legumes and Legume Products | 440.00 mg | 35% |
| 178 | Spices, anise seeds | Spices and Herbs | 440.00 mg | 35% |
| 179 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 438.00 mg | 35% |
| 180 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 435.00 mg | 35% |
| 181 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 435.00 mg | 35% |
| 182 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 433.00 mg | 35% |
| 183 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 433.00 mg | 35% |
| 184 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 432.00 mg | 35% |
| 185 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 429.00 mg | 34% |
| 186 | Grains, teff, uncooked | Cereals, Grains and Pasta | 429.00 mg | 34% |
| 187 | Instant breakfast, powder, chocolate | Beverages | 427.00 mg | 34% |
| 188 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 424.00 mg | 34% |
| 189 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 423.00 mg | 34% |
| 190 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 421.00 mg | 34% |
| 191 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 419.00 mg | 34% |
| 192 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 419.00 mg | 34% |
| 193 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 418.00 mg | 33% |
| 194 | Grains, quinoa, flour | Cereals, Grains and Pasta | 417.00 mg | 33% |
| 195 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 415.00 mg | 33% |
| 196 | Beans, pink, raw | Legumes and Legume Products | 415.00 mg | 33% |
| 197 | Spices, garlic powder | Spices and Herbs | 414.00 mg | 33% |
| 198 | Candies, sesame crunch (crisp) | Sweets | 412.00 mg | 33% |
| 199 | Beans, pinto, raw | Legumes and Legume Products | 411.00 mg | 33% |
| 200 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 410.00 mg | 33% |
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