Vegan foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 1901-1950 of 3434 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 1902 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 57.00 mg | 5% |
| 1903 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 57.00 mg | 5% |
| 1904 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 1905 | Basil, fresh | Spices and Herbs | 56.00 mg | 4% |
| 1906 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 56.00 mg | 4% |
| 1907 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1908 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1909 | Puddings, chocolate, ready-to-eat | Sweets | 56.00 mg | 4% |
| 1910 | Snacks, banana chips | Snacks | 56.00 mg | 4% |
| 1911 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 56.00 mg | 4% |
| 1912 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1913 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1914 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1915 | Syrups, sorghum | Sweets | 56.00 mg | 4% |
| 1916 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1917 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1918 | Candies, Tamarind | Sweets | 56.00 mg | 4% |
| 1919 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1920 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1921 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1922 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 55.00 mg | 4% |
| 1923 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 55.00 mg | 4% |
| 1924 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 55.00 mg | 4% |
| 1925 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 55.00 mg | 4% |
| 1926 | Kale, raw | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1927 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1928 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1929 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1930 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 55.00 mg | 4% |
| 1931 | Candies, nougat, with almonds | Sweets | 55.00 mg | 4% |
| 1932 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 55.00 mg | 4% |
| 1933 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 55.00 mg | 4% |
| 1934 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 55.00 mg | 4% |
| 1935 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1936 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1937 | Yam, raw | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1938 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1939 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1940 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1941 | Zwieback | Baby Foods | 55.00 mg | 4% |
| 1942 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 54.00 mg | 4% |
| 1943 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 54.00 mg | 4% |
| 1944 | Cake, gingerbread, prepared from recipe | Baked Products | 54.00 mg | 4% |
| 1945 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 54.00 mg | 4% |
| 1946 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 54.00 mg | 4% |
| 1947 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 54.00 mg | 4% |
| 1948 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 54.00 mg | 4% |
| 1949 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1950 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
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