Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1901–1950 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 1902 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 57.00 mg | 5% |
| 1903 | Restaurant, Mexican, spanish rice | Restaurant Foods | 57.00 mg | 5% |
| 1904 | Candies, caramels, chocolate-flavor roll | Sweets | 57.00 mg | 5% |
| 1905 | Basil, fresh | Spices and Herbs | 56.00 mg | 4% |
| 1906 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1907 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1908 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1909 | Candies, Tamarind | Sweets | 56.00 mg | 4% |
| 1910 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1911 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1912 | Syrups, sorghum | Sweets | 56.00 mg | 4% |
| 1913 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1914 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1915 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1916 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 56.00 mg | 4% |
| 1917 | Snacks, banana chips | Snacks | 56.00 mg | 4% |
| 1918 | Puddings, chocolate, ready-to-eat | Sweets | 56.00 mg | 4% |
| 1919 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1920 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 1921 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 56.00 mg | 4% |
| 1922 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 55.00 mg | 4% |
| 1923 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 55.00 mg | 4% |
| 1924 | Zwieback | Baby Foods | 55.00 mg | 4% |
| 1925 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1926 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1927 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1928 | Yam, raw | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1929 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1930 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1931 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 55.00 mg | 4% |
| 1932 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 55.00 mg | 4% |
| 1933 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 55.00 mg | 4% |
| 1934 | Candies, nougat, with almonds | Sweets | 55.00 mg | 4% |
| 1935 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 55.00 mg | 4% |
| 1936 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1937 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1938 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1939 | Kale, raw | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 1940 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 55.00 mg | 4% |
| 1941 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 55.00 mg | 4% |
| 1942 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 54.00 mg | 4% |
| 1943 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 54.00 mg | 4% |
| 1944 | Cake, gingerbread, prepared from recipe | Baked Products | 54.00 mg | 4% |
| 1945 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 54.00 mg | 4% |
| 1946 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 54.00 mg | 4% |
| 1947 | Avocados, raw, California | Fruits and Fruit Juices | 54.00 mg | 4% |
| 1948 | Candies, soft fruit and nut squares | Sweets | 54.00 mg | 4% |
| 1949 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 1950 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
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