Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2803 foods.

# Food Category Per 100 g % DV
1901 Pumpkin, canned Vegetables and Vegetable Products 35.00 mg 3%
1902 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 35.00 mg 3%
1903 Carrot, raw Vegetables and Vegetable Products 35.00 mg 3%
1904 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 35.00 mg 3%
1905 Onion, boiled, drained Vegetables and Vegetable Products 35.00 mg 3%
1906 Onion, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mg 3%
1907 Nuts, pine nuts, pinyon, dried Nuts and Seeds 35.00 mg 3%
1908 Cookie, fortune Baked Products 35.00 mg 3%
1909 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 35.00 mg 3%
1910 Grains, hominy, canned, yellow Cereals, Grains and Pasta 35.00 mg 3%
1911 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 35.00 mg 3%
1912 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 35.00 mg 3%
1913 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 34.00 mg 3%
1914 Kiwi fruit, raw Fruits and fruit juices 34.00 mg 3%
1915 Plantain, raw Fruits and fruit juices 34.00 mg 3%
1916 Ginger root, raw Vegetables and Vegetable Products 34.00 mg 3%
1917 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mg 3%
1918 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 34.00 mg 3%
1919 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mg 3%
1920 Bread stuffing, cornbread, dry mix, prepared Baked Products 34.00 mg 3%
1921 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 34.00 mg 3%
1922 Grape leaves, canned Vegetables and Vegetable Products 34.00 mg 3%
1923 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 34.00 mg 3%
1924 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
1925 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
1926 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
1927 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 34.00 mg 3%
1928 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 34.00 mg 3%
1929 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 33.00 mg 3%
1930 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 33.00 mg 3%
1931 Prune, dried, cooked, added sugar Fruits and fruit juices 33.00 mg 3%
1932 Cabbage, red, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
1933 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
1934 Chard, swiss, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
1935 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 33.00 mg 3%
1936 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
1937 Cabbage, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
1938 Carrot, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 3%
1939 Squash, winter, butternut, raw Vegetables and Vegetable Products 33.00 mg 3%
1940 Strudel, apple Baked Products 33.00 mg 3%
1941 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 33.00 mg 3%
1942 Hot chocolate, rich, mix, powder, prepared with water Beverages 33.00 mg 3%
1943 Onion, yellow, sauteed Vegetables and Vegetable Products 33.00 mg 3%
1944 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
1945 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
1946 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
1947 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 33.00 mg 3%
1948 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 33.00 mg 3%
1949 Sugar-apple, raw Fruits and fruit juices 32.00 mg 3%
1950 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 32.00 mg 3%

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