Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1901–1950 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Pumpkin, canned | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1902 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1903 | Carrot, raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1904 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1905 | Onion, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1906 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 1907 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 35.00 mg | 3% |
| 1908 | Cookie, fortune | Baked Products | 35.00 mg | 3% |
| 1909 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 35.00 mg | 3% |
| 1910 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 35.00 mg | 3% |
| 1911 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 35.00 mg | 3% |
| 1912 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 35.00 mg | 3% |
| 1913 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 34.00 mg | 3% |
| 1914 | Kiwi fruit, raw | Fruits and fruit juices | 34.00 mg | 3% |
| 1915 | Plantain, raw | Fruits and fruit juices | 34.00 mg | 3% |
| 1916 | Ginger root, raw | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 1917 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 1918 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 1919 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 1920 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 34.00 mg | 3% |
| 1921 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 34.00 mg | 3% |
| 1922 | Grape leaves, canned | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 1923 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 34.00 mg | 3% |
| 1924 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 1925 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 1926 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 1927 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 34.00 mg | 3% |
| 1928 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 34.00 mg | 3% |
| 1929 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 33.00 mg | 3% |
| 1930 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 33.00 mg | 3% |
| 1931 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 33.00 mg | 3% |
| 1932 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 1933 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 1934 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 1935 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 1936 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 1937 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 1938 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 1939 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 1940 | Strudel, apple | Baked Products | 33.00 mg | 3% |
| 1941 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 33.00 mg | 3% |
| 1942 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 33.00 mg | 3% |
| 1943 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 1944 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 1945 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 1946 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 1947 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 33.00 mg | 3% |
| 1948 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 33.00 mg | 3% |
| 1949 | Sugar-apple, raw | Fruits and fruit juices | 32.00 mg | 3% |
| 1950 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% |
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