Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1851–1900 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 60.00 mg | 5% |
| 1852 | Puddings, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% |
| 1853 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1854 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1855 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 59.00 mg | 5% |
| 1856 | Currants, european black, raw | Fruits and Fruit Juices | 59.00 mg | 5% |
| 1857 | Muffins, blueberry, toaster-type | Baked Products | 59.00 mg | 5% |
| 1858 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 59.00 mg | 5% |
| 1859 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 59.00 mg | 5% |
| 1860 | Fast foods, potato, mashed | Fast Foods | 59.00 mg | 5% |
| 1861 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1862 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1863 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1864 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 59.00 mg | 5% |
| 1865 | Yardlong bean, raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1866 | Bamboo shoots, raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1867 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 59.00 mg | 5% |
| 1868 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1869 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1870 | Croissants, apple | Baked Products | 58.00 mg | 5% |
| 1871 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 58.00 mg | 5% |
| 1872 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 1873 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 58.00 mg | 5% |
| 1874 | Syrup, NESTLE, chocolate | Sweets | 58.00 mg | 5% |
| 1875 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1876 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1877 | Parsley, fresh | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1878 | Chives, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1879 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 5% |
| 1880 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 1881 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 1882 | Mustard greens, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1883 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 1884 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1885 | Seaweed, laver, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1886 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1887 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 5% |
| 1888 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 57.00 mg | 5% |
| 1889 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 57.00 mg | 5% |
| 1890 | Cookies, brownies, dry mix, sugar free | Baked Products | 57.00 mg | 5% |
| 1891 | Bread, cinnamon | Baked Products | 57.00 mg | 5% |
| 1892 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 1893 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 57.00 mg | 5% |
| 1894 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 57.00 mg | 5% |
| 1895 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 1896 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 1897 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 1898 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 1899 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 1900 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
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