Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1801–1850 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 63.00 mg | 5% |
| 1802 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 63.00 mg | 5% |
| 1803 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 63.00 mg | 5% |
| 1804 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1805 | Winged bean leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1806 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1807 | Dock, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1808 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1809 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1810 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 63.00 mg | 5% |
| 1811 | Frostings, coconut-nut, ready-to-eat | Sweets | 63.00 mg | 5% |
| 1812 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 63.00 mg | 5% |
| 1813 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% |
| 1814 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 62.00 mg | 5% |
| 1815 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 62.00 mg | 5% |
| 1816 | Cookies, fig bars | Baked Products | 62.00 mg | 5% |
| 1817 | Dates, deglet noor | Fruits and Fruit Juices | 62.00 mg | 5% |
| 1818 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1819 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1820 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1821 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1822 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1823 | Dates, medjool | Fruits and Fruit Juices | 62.00 mg | 5% |
| 1824 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 62.00 mg | 5% |
| 1825 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 61.00 mg | 5% |
| 1826 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 61.00 mg | 5% |
| 1827 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 61.00 mg | 5% |
| 1828 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1829 | Chicory roots, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1830 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 61.00 mg | 5% |
| 1831 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1832 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1833 | Okra, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1834 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 61.00 mg | 5% |
| 1835 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 61.00 mg | 5% |
| 1836 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1837 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1838 | Spearmint, fresh | Spices and Herbs | 60.00 mg | 5% |
| 1839 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 60.00 mg | 5% |
| 1840 | Puff pastry, frozen, ready-to-bake | Baked Products | 60.00 mg | 5% |
| 1841 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 60.00 mg | 5% |
| 1842 | Okara | Legumes and Legume Products | 60.00 mg | 5% |
| 1843 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 60.00 mg | 5% |
| 1844 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 60.00 mg | 5% |
| 1845 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 60.00 mg | 5% |
| 1846 | Sauce, worcestershire | Soups, Sauces, and Gravies | 60.00 mg | 5% |
| 1847 | Shallots, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1848 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1849 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1850 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% |
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