Vegan foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 1801-1850 of 3434 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 63.00 mg | 5% |
| 1802 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 63.00 mg | 5% |
| 1803 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 63.00 mg | 5% |
| 1804 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 63.00 mg | 5% |
| 1805 | Frostings, coconut-nut, ready-to-eat | Sweets | 63.00 mg | 5% |
| 1806 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 63.00 mg | 5% |
| 1807 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1808 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1809 | Dock, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1810 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1811 | Winged bean leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1812 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1813 | Dates, deglet noor | Fruits and Fruit Juices | 62.00 mg | 5% |
| 1814 | Cookies, fig bars | Baked Products | 62.00 mg | 5% |
| 1815 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 62.00 mg | 5% |
| 1816 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 62.00 mg | 5% |
| 1817 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% |
| 1818 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 62.00 mg | 5% |
| 1819 | Dates, medjool | Fruits and Fruit Juices | 62.00 mg | 5% |
| 1820 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1821 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1822 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1823 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1824 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1825 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 61.00 mg | 5% |
| 1826 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 61.00 mg | 5% |
| 1827 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 61.00 mg | 5% |
| 1828 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1829 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1830 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 61.00 mg | 5% |
| 1831 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 61.00 mg | 5% |
| 1832 | Okra, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1833 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1834 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1835 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 61.00 mg | 5% |
| 1836 | Chicory roots, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1837 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1838 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1839 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1840 | Puddings, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% |
| 1841 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 60.00 mg | 5% |
| 1842 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1843 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1844 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1845 | Shallots, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1846 | Sauce, worcestershire | Soups, Sauces, and Gravies | 60.00 mg | 5% |
| 1847 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 60.00 mg | 5% |
| 1848 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 60.00 mg | 5% |
| 1849 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 60.00 mg | 5% |
| 1850 | Okara | Legumes and Legume Products | 60.00 mg | 5% |
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