Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1801–1850 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Raspberry, wild, raw | Fruits and fruit juices | 41.00 mg | 3% |
| 1802 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1803 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 41.00 mg | 3% |
| 1804 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1805 | Avocado, raw, florida | Fruits and fruit juices | 40.00 mg | 3% |
| 1806 | Groundcherry, raw | Fruits and fruit juices | 40.00 mg | 3% |
| 1807 | Guava, common, raw | Fruits and fruit juices | 40.00 mg | 3% |
| 1808 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1809 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1810 | Pickle relish, hot dog | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1811 | Radicchio, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1812 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1813 | Beets, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1814 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 40.00 mg | 3% |
| 1815 | Dessert, frozen, sherbet, orange | Sweets | 40.00 mg | 3% |
| 1816 | Sweets, molasses, blackstrap | Sweets | 40.00 mg | 3% |
| 1817 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 40.00 mg | 3% |
| 1818 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 40.00 mg | 3% |
| 1819 | Pepper, serrano, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1820 | Cabbage, napa, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1821 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1822 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1823 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1824 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1825 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 1826 | Elderberry, raw | Fruits and fruit juices | 39.00 mg | 3% |
| 1827 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1828 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1829 | Poi | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1830 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1831 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1832 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1833 | Tomatillo, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1834 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1835 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 39.00 mg | 3% |
| 1836 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 39.00 mg | 3% |
| 1837 | Durian, raw or frozen | Fruits and fruit juices | 39.00 mg | 3% |
| 1838 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 1839 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 38.00 mg | 3% |
| 1840 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 38.00 mg | 3% |
| 1841 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 38.00 mg | 3% |
| 1842 | Mulberry, raw | Fruits and fruit juices | 38.00 mg | 3% |
| 1843 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 38.00 mg | 3% |
| 1844 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1845 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1846 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1847 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1848 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1849 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 1850 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 38.00 mg | 3% |
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