Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1751–1800 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Pumpkin, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 1752 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 1753 | Snacks, corn-based, extruded, cones, plain | Snacks | 44.00 mg | 4% |
| 1754 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 1755 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 1756 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 1757 | Plantain, green, fried | Fruits and fruit juices | 44.00 mg | 4% |
| 1758 | Energy drink, coffee flavours, light | Beverages | 44.00 mg | 4% |
| 1759 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 44.00 mg | 4% |
| 1760 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1761 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1762 | Hot chocolate, mix, powder, prepared with water | Beverages | 43.00 mg | 3% |
| 1763 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 43.00 mg | 3% |
| 1764 | Pie, fried, cherry | Baked Products | 43.00 mg | 3% |
| 1765 | Pie, fried, lemon | Baked Products | 43.00 mg | 3% |
| 1766 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 43.00 mg | 3% |
| 1767 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 43.00 mg | 3% |
| 1768 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 43.00 mg | 3% |
| 1769 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 43.00 mg | 3% |
| 1770 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1771 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 1772 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 43.00 mg | 3% |
| 1773 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1774 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1775 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1776 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1777 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1778 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1779 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1780 | Turnip greens, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1781 | Carrot juice, canned | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1782 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1783 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1784 | Bread stuffing, dry mix, prepared | Baked Products | 42.00 mg | 3% |
| 1785 | Pie, lemon meringue, homemade | Baked Products | 42.00 mg | 3% |
| 1786 | Pie, mincemeat, homemade, 2 crust | Baked Products | 42.00 mg | 3% |
| 1787 | Snacks, RICE KRISPIES SQUARES | Snacks | 42.00 mg | 3% |
| 1788 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1789 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1790 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1791 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1792 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 1793 | Beet greens, raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1794 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1795 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1796 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1797 | Dessert, pudding, vanilla, ready to eat | Sweets | 41.00 mg | 3% |
| 1798 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 1799 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 41.00 mg | 3% |
| 1800 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
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