Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3434 foods.

# Food Category Per 100 g % DV
1701 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 71.00 mg 6%
1702 Candies, fudge, chocolate, prepared-from-recipe Sweets 71.00 mg 6%
1703 Candies, HEATH BITES Sweets 71.00 mg 6%
1704 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 71.00 mg 6%
1705 DENNY'S, hash browns Restaurant Foods 71.00 mg 6%
1706 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 71.00 mg 6%
1707 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 71.00 mg 6%
1708 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 71.00 mg 6%
1709 Restaurant, family style, hash browns Restaurant Foods 71.00 mg 6%
1710 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6%
1711 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 71.00 mg 6%
1712 Parsnips, raw Vegetables and Vegetable Products 71.00 mg 6%
1713 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 71.00 mg 6%
1714 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 71.00 mg 6%
1715 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 70.00 mg 6%
1716 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 70.00 mg 6%
1717 Bacon, meatless Legumes and Legume Products 70.00 mg 6%
1718 Cake, white, prepared from recipe with coconut frosting Baked Products 70.00 mg 6%
1719 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 70.00 mg 6%
1720 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 70.00 mg 6%
1721 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 70.00 mg 6%
1722 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 70.00 mg 6%
1723 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 70.00 mg 6%
1724 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 70.00 mg 6%
1725 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 70.00 mg 6%
1726 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 70.00 mg 6%
1727 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 70.00 mg 6%
1728 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mg 6%
1729 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 70.00 mg 6%
1730 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 70.00 mg 6%
1731 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 70.00 mg 6%
1732 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 70.00 mg 6%
1733 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mg 6%
1734 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 70.00 mg 6%
1735 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 70.00 mg 6%
1736 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 70.00 mg 6%
1737 Spices, rosemary, dried Spices and Herbs 70.00 mg 6%
1738 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 70.00 mg 6%
1739 Plums, dried (prunes), uncooked Fruits and Fruit Juices 69.00 mg 6%
1740 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 69.00 mg 6%
1741 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 69.00 mg 6%
1742 Brussels sprouts, raw Vegetables and Vegetable Products 69.00 mg 6%
1743 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 69.00 mg 6%
1744 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 69.00 mg 6%
1745 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 69.00 mg 6%
1746 Cookies, chocolate sandwich, with extra creme filling Baked Products 69.00 mg 6%
1747 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 69.00 mg 6%
1748 Cookies, chocolate chip, refrigerated dough Baked Products 69.00 mg 6%
1749 Cookies, coconut macaroon Baked Products 68.00 mg 5%
1750 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 68.00 mg 5%

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