Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1701–1750 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 71.00 mg | 6% |
| 1702 | Parsnips, raw | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 1703 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 1704 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 1705 | Restaurant, family style, hash browns | Restaurant Foods | 71.00 mg | 6% |
| 1706 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 71.00 mg | 6% |
| 1707 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 1708 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 1709 | DENNY'S, hash browns | Restaurant Foods | 71.00 mg | 6% |
| 1710 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 71.00 mg | 6% |
| 1711 | Candies, HEATH BITES | Sweets | 71.00 mg | 6% |
| 1712 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 71.00 mg | 6% |
| 1713 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 71.00 mg | 6% |
| 1714 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 71.00 mg | 6% |
| 1715 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 70.00 mg | 6% |
| 1716 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 70.00 mg | 6% |
| 1717 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 70.00 mg | 6% |
| 1718 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 70.00 mg | 6% |
| 1719 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 70.00 mg | 6% |
| 1720 | Bacon, meatless | Legumes and Legume Products | 70.00 mg | 6% |
| 1721 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 70.00 mg | 6% |
| 1722 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 70.00 mg | 6% |
| 1723 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 70.00 mg | 6% |
| 1724 | Spices, rosemary, dried | Spices and Herbs | 70.00 mg | 6% |
| 1725 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 70.00 mg | 6% |
| 1726 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 70.00 mg | 6% |
| 1727 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 70.00 mg | 6% |
| 1728 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1729 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1730 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1731 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1732 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1733 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1734 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1735 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1736 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% |
| 1737 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 70.00 mg | 6% |
| 1738 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 70.00 mg | 6% |
| 1739 | Cookies, chocolate chip, refrigerated dough | Baked Products | 69.00 mg | 6% |
| 1740 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 69.00 mg | 6% |
| 1741 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 69.00 mg | 6% |
| 1742 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 69.00 mg | 6% |
| 1743 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 69.00 mg | 6% |
| 1744 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 1745 | Brussels sprouts, raw | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 1746 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 1747 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 69.00 mg | 6% |
| 1748 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 69.00 mg | 6% |
| 1749 | Cookies, coconut macaroon | Baked Products | 68.00 mg | 5% |
| 1750 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 68.00 mg | 5% |
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