Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2803 foods.

# Food Category Per 100 g % DV
1701 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 49.00 mg 4%
1702 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 48.00 mg 4%
1703 Coriander (cilantro), raw Vegetables and Vegetable Products 48.00 mg 4%
1704 Cress, garden, boiled, drained Vegetables and Vegetable Products 48.00 mg 4%
1705 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 48.00 mg 4%
1706 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 48.00 mg 4%
1707 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
1708 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 48.00 mg 4%
1709 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 48.00 mg 4%
1710 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 47.00 mg 4%
1711 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 47.00 mg 4%
1712 Sweet potato, raw Vegetables and Vegetable Products 47.00 mg 4%
1713 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 47.00 mg 4%
1714 Abiyuch, raw Fruits and fruit juices 47.00 mg 4%
1715 Soup, pea, low sodium, water added Soups, Sauces and Gravies 47.00 mg 4%
1716 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 46.00 mg 4%
1717 Chard, swiss, raw Vegetables and Vegetable Products 46.00 mg 4%
1718 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 46.00 mg 4%
1719 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 46.00 mg 4%
1720 Kohlrabi, raw Vegetables and Vegetable Products 46.00 mg 4%
1721 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 46.00 mg 4%
1722 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 46.00 mg 4%
1723 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 46.00 mg 4%
1724 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 46.00 mg 4%
1725 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 46.00 mg 4%
1726 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 46.00 mg 4%
1727 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 46.00 mg 4%
1728 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 45.00 mg 4%
1729 Kohlrabi, boiled, drained Vegetables and Vegetable Products 45.00 mg 4%
1730 Lambsquarters, boiled, drained Vegetables and Vegetable Products 45.00 mg 4%
1731 Pumpkin pie mix, canned Vegetables and Vegetable Products 45.00 mg 4%
1732 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 45.00 mg 4%
1733 Taro, Tahitian, raw Vegetables and Vegetable Products 45.00 mg 4%
1734 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 45.00 mg 4%
1735 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 45.00 mg 4%
1736 Squash, winter, acorn, baked Vegetables and Vegetable Products 45.00 mg 4%
1737 Potato, boiled, flesh and skin Vegetables and Vegetable Products 45.00 mg 4%
1738 Fast foods, mexican, burrito with beans Fast Foods 45.00 mg 4%
1739 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 45.00 mg 4%
1740 Chokecherry, raw, pitted Fruits and fruit juices 45.00 mg 4%
1741 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 45.00 mg 4%
1742 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mg 4%
1743 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mg 4%
1744 Rice, spanish rice mix, prepared Mixed Dishes 45.00 mg 4%
1745 Currant, red and white, raw Fruits and fruit juices 44.00 mg 4%
1746 Pokeberry shoots, raw Vegetables and Vegetable Products 44.00 mg 4%
1747 Purslane, raw Vegetables and Vegetable Products 44.00 mg 4%
1748 Sweet potato, frozen, baked Vegetables and Vegetable Products 44.00 mg 4%
1749 Cauliflower, raw Vegetables and Vegetable Products 44.00 mg 4%
1750 Potato, boiled with skin, flesh Vegetables and Vegetable Products 44.00 mg 4%

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