Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1701–1750 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1702 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 48.00 mg | 4% |
| 1703 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1704 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1705 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1706 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1707 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1708 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 48.00 mg | 4% |
| 1709 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 48.00 mg | 4% |
| 1710 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 47.00 mg | 4% |
| 1711 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1712 | Sweet potato, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1713 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1714 | Abiyuch, raw | Fruits and fruit juices | 47.00 mg | 4% |
| 1715 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 47.00 mg | 4% |
| 1716 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 46.00 mg | 4% |
| 1717 | Chard, swiss, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1718 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1719 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1720 | Kohlrabi, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1721 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1722 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1723 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1724 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1725 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1726 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1727 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1728 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 45.00 mg | 4% |
| 1729 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1730 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1731 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1732 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1733 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1734 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1735 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1736 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1737 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1738 | Fast foods, mexican, burrito with beans | Fast Foods | 45.00 mg | 4% |
| 1739 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1740 | Chokecherry, raw, pitted | Fruits and fruit juices | 45.00 mg | 4% |
| 1741 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1742 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1743 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 1744 | Rice, spanish rice mix, prepared | Mixed Dishes | 45.00 mg | 4% |
| 1745 | Currant, red and white, raw | Fruits and fruit juices | 44.00 mg | 4% |
| 1746 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 1747 | Purslane, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 1748 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 1749 | Cauliflower, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 1750 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 44.00 mg | 4% |
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