Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1651–1700 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Cookie, chocolate, with icing or coating | Baked Products | 75.00 mg | 6% |
| 1652 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 75.00 mg | 6% |
| 1653 | Phyllo dough | Baked Products | 75.00 mg | 6% |
| 1654 | Cookies, vanilla sandwich with creme filling | Baked Products | 75.00 mg | 6% |
| 1655 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 75.00 mg | 6% |
| 1656 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 1657 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 1658 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 1659 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 1660 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 1661 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 1662 | Raisins, seeded | Fruits and Fruit Juices | 75.00 mg | 6% |
| 1663 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 75.00 mg | 6% |
| 1664 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 74.00 mg | 6% |
| 1665 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 74.00 mg | 6% |
| 1666 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 74.00 mg | 6% |
| 1667 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 74.00 mg | 6% |
| 1668 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1669 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1670 | ON THE BORDER, Mexican rice | Restaurant Foods | 74.00 mg | 6% |
| 1671 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 73.00 mg | 6% |
| 1672 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 73.00 mg | 6% |
| 1673 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 73.00 mg | 6% |
| 1674 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 73.00 mg | 6% |
| 1675 | Peppermint, fresh | Spices and Herbs | 73.00 mg | 6% |
| 1676 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 73.00 mg | 6% |
| 1677 | Broccoli raab, raw | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1678 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1679 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1680 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1681 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 73.00 mg | 6% |
| 1682 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1683 | Candies, fudge, vanilla with nuts | Sweets | 73.00 mg | 6% |
| 1684 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 72.00 mg | 6% |
| 1685 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 72.00 mg | 6% |
| 1686 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 72.00 mg | 6% |
| 1687 | Cookies, sugar wafers with creme filling, regular | Baked Products | 72.00 mg | 6% |
| 1688 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 72.00 mg | 6% |
| 1689 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1690 | Corn bran, crude | Cereal Grains and Pasta | 72.00 mg | 6% |
| 1691 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 72.00 mg | 6% |
| 1692 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1693 | Lambsquarters, raw | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1694 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1695 | Puddings, chocolate, dry mix, instant | Sweets | 72.00 mg | 6% |
| 1696 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1697 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1698 | Snacks, corn-based, extruded, onion-flavor | Snacks | 72.00 mg | 6% |
| 1699 | Prune puree | Fruits and Fruit Juices | 72.00 mg | 6% |
| 1700 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 71.00 mg | 6% |
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