Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3434 foods.

# Food Category Per 100 g % DV
1651 Phyllo dough Baked Products 75.00 mg 6%
1652 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 75.00 mg 6%
1653 Cookie, chocolate, with icing or coating Baked Products 75.00 mg 6%
1654 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 75.00 mg 6%
1655 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 75.00 mg 6%
1656 Raisins, seeded Fruits and Fruit Juices 75.00 mg 6%
1657 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 75.00 mg 6%
1658 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 75.00 mg 6%
1659 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 75.00 mg 6%
1660 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 75.00 mg 6%
1661 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 75.00 mg 6%
1662 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 75.00 mg 6%
1663 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 75.00 mg 6%
1664 ON THE BORDER, Mexican rice Restaurant Foods 74.00 mg 6%
1665 Mushrooms, maitake, raw Vegetables and Vegetable Products 74.00 mg 6%
1666 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 74.00 mg 6%
1667 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 74.00 mg 6%
1668 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 74.00 mg 6%
1669 Lima beans, large, mature seeds, canned Legumes and Legume Products 74.00 mg 6%
1670 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 74.00 mg 6%
1671 Peppermint, fresh Spices and Herbs 73.00 mg 6%
1672 Tofu, salted and fermented (fuyu) Legumes and Legume Products 73.00 mg 6%
1673 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 73.00 mg 6%
1674 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 73.00 mg 6%
1675 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 73.00 mg 6%
1676 Candies, fudge, vanilla with nuts Sweets 73.00 mg 6%
1677 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mg 6%
1678 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 73.00 mg 6%
1679 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6%
1680 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6%
1681 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mg 6%
1682 Broccoli raab, raw Vegetables and Vegetable Products 73.00 mg 6%
1683 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 73.00 mg 6%
1684 Cookies, sugar wafers with creme filling, regular Baked Products 72.00 mg 6%
1685 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 72.00 mg 6%
1686 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 72.00 mg 6%
1687 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 72.00 mg 6%
1688 Prune puree Fruits and Fruit Juices 72.00 mg 6%
1689 Snacks, corn-based, extruded, onion-flavor Snacks 72.00 mg 6%
1690 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6%
1691 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
1692 Puddings, chocolate, dry mix, instant Sweets 72.00 mg 6%
1693 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6%
1694 Lambsquarters, raw Vegetables and Vegetable Products 72.00 mg 6%
1695 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
1696 Nuts, chestnuts, japanese, raw Nut and Seed Products 72.00 mg 6%
1697 Corn bran, crude Cereal Grains and Pasta 72.00 mg 6%
1698 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 72.00 mg 6%
1699 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 72.00 mg 6%
1700 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 71.00 mg 6%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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