Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1651–1700 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1652 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1653 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1654 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1655 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1656 | Candies, bars, Special Dark | Sweets | 51.00 mg | 4% |
| 1657 | Yautia (tannier), raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1658 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 51.00 mg | 4% |
| 1659 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1660 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 1661 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 51.00 mg | 4% |
| 1662 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 50.00 mg | 4% |
| 1663 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1664 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1665 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1666 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1667 | Fennel, bulb, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1668 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1669 | Potato, flesh, baked | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1670 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% |
| 1671 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% |
| 1672 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% |
| 1673 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1674 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1675 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 1676 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 49.00 mg | 4% |
| 1677 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 49.00 mg | 4% |
| 1678 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1679 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1680 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1681 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1682 | Onion, Welsh, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1683 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1684 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1685 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1686 | Spinach, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1687 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1688 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1689 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1690 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1691 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1692 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1693 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 49.00 mg | 4% |
| 1694 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1695 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1696 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1697 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1698 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1699 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 1700 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 49.00 mg | 4% |
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