Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3434 foods.

# Food Category Per 100 g % DV
1601 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 79.00 mg 6%
1602 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 79.00 mg 6%
1603 Pretzels, soft Snacks 79.00 mg 6%
1604 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 79.00 mg 6%
1605 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6%
1606 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 79.00 mg 6%
1607 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6%
1608 Nuts, acorns, raw Nut and Seed Products 79.00 mg 6%
1609 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 78.00 mg 6%
1610 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 78.00 mg 6%
1611 Snacks, plantain chips, salted Snacks 78.00 mg 6%
1612 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 78.00 mg 6%
1613 Bread, reduced-calorie, rye Baked Products 78.00 mg 6%
1614 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78.00 mg 6%
1615 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 78.00 mg 6%
1616 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 78.00 mg 6%
1617 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6%
1618 Jerusalem-artichokes, raw Vegetables and Vegetable Products 78.00 mg 6%
1619 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 78.00 mg 6%
1620 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 77.00 mg 6%
1621 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 77.00 mg 6%
1622 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 77.00 mg 6%
1623 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 77.00 mg 6%
1624 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 77.00 mg 6%
1625 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6%
1626 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
1627 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
1628 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 77.00 mg 6%
1629 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 77.00 mg 6%
1630 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6%
1631 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6%
1632 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
1633 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 77.00 mg 6%
1634 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 77.00 mg 6%
1635 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 76.00 mg 6%
1636 Cress, garden, raw Vegetables and Vegetable Products 76.00 mg 6%
1637 Taro, cooked, without salt Vegetables and Vegetable Products 76.00 mg 6%
1638 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 76.00 mg 6%
1639 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 76.00 mg 6%
1640 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 76.00 mg 6%
1641 Noodles, egg, enriched, cooked Cereal Grains and Pasta 76.00 mg 6%
1642 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 76.00 mg 6%
1643 Taro, cooked, with salt Vegetables and Vegetable Products 76.00 mg 6%
1644 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 76.00 mg 6%
1645 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 76.00 mg 6%
1646 Doughnuts, yeast-leavened, with creme filling Baked Products 76.00 mg 6%
1647 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 76.00 mg 6%
1648 Cookies, chocolate chip, refrigerated dough, baked Baked Products 76.00 mg 6%
1649 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 76.00 mg 6%
1650 Cookies, vanilla sandwich with creme filling Baked Products 75.00 mg 6%

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