Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2803 foods.

# Food Category Per 100 g % DV
1601 Candies, nougat, with almonds Sweets 55.00 mg 4%
1602 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 55.00 mg 4%
1603 Borage, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 4%
1604 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 4%
1605 Zwieback Babyfoods 55.00 mg 4%
1606 Avocado, raw, california Fruits and fruit juices 54.00 mg 4%
1607 Asparagus, boiled, drained Vegetables and Vegetable Products 54.00 mg 4%
1608 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 54.00 mg 4%
1609 Chrysanthemum, garland, raw Vegetables and Vegetable Products 54.00 mg 4%
1610 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 54.00 mg 4%
1611 Potato, boiled with skin, skin only Vegetables and Vegetable Products 54.00 mg 4%
1612 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 54.00 mg 4%
1613 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 54.00 mg 4%
1614 Nuts, ginkgo nuts, canned Nuts and Seeds 54.00 mg 4%
1615 Cake, gingerbread, homemade Baked Products 54.00 mg 4%
1616 Grains, barley, pearled, cooked Cereals, Grains and Pasta 54.00 mg 4%
1617 Chrysanthemum leaves, raw Vegetables and Vegetable Products 54.00 mg 4%
1618 Candies, soft fruit and nut squares Sweets 54.00 mg 4%
1619 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 54.00 mg 4%
1620 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 54.00 mg 4%
1621 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 4%
1622 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 54.00 mg 4%
1623 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 54.00 mg 4%
1624 Chocolate syrup, thin type, Calorie-reduced Sweets 54.00 mg 4%
1625 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 53.00 mg 4%
1626 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 53.00 mg 4%
1627 Borage, raw Vegetables and Vegetable Products 53.00 mg 4%
1628 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 53.00 mg 4%
1629 Rutabaga (swede), raw Vegetables and Vegetable Products 53.00 mg 4%
1630 Cloudberry (bakeapple), native Fruits and fruit juices 53.00 mg 4%
1631 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 53.00 mg 4%
1632 Avocado, raw, all commercial varieties Fruits and fruit juices 52.00 mg 4%
1633 Asparagus, raw Vegetables and Vegetable Products 52.00 mg 4%
1634 Potato salad, homemade Vegetables and Vegetable Products 52.00 mg 4%
1635 Sweet potato, canned, mashed Vegetables and Vegetable Products 52.00 mg 4%
1636 Vine spinach, raw Vegetables and Vegetable Products 52.00 mg 4%
1637 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 52.00 mg 4%
1638 Seaweed, agar, dried Vegetables and Vegetable Products 52.00 mg 4%
1639 Arugula, raw Vegetables and Vegetable Products 52.00 mg 4%
1640 Cake, fruitcake, commercial Baked Products 52.00 mg 4%
1641 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 52.00 mg 4%
1642 Plant-based beverage, soy, original and vanilla, unenriched Beverages 52.00 mg 4%
1643 Rowal, raw Fruits and fruit juices 52.00 mg 4%
1644 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 52.00 mg 4%
1645 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4%
1646 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 52.00 mg 4%
1647 Babyfood, vegetables, jarred, peas, all stages Babyfoods 52.00 mg 4%
1648 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 51.00 mg 4%
1649 Burdock root, raw Vegetables and Vegetable Products 51.00 mg 4%
1650 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 51.00 mg 4%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free