Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1551–1600 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 84.00 mg | 7% |
| 1552 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 1553 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 1554 | Pie, pecan, commercially prepared | Baked Products | 83.00 mg | 7% |
| 1555 | Cookies, raisin, soft-type | Baked Products | 83.00 mg | 7% |
| 1556 | Cookies, gingersnaps | Baked Products | 83.00 mg | 7% |
| 1557 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 83.00 mg | 7% |
| 1558 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 83.00 mg | 7% |
| 1559 | Bagels, cinnamon-raisin, toasted | Baked Products | 83.00 mg | 7% |
| 1560 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 83.00 mg | 7% |
| 1561 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 1562 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 1563 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 1564 | Jute, potherb, raw | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 1565 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 83.00 mg | 7% |
| 1566 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 83.00 mg | 7% |
| 1567 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 82.00 mg | 7% |
| 1568 | Cookies, brownies, dry mix, regular | Baked Products | 82.00 mg | 7% |
| 1569 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 82.00 mg | 7% |
| 1570 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 82.00 mg | 7% |
| 1571 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 82.00 mg | 7% |
| 1572 | Broccoli raab, cooked | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 1573 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 1574 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 1575 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 1576 | Wild rice, cooked | Cereal Grains and Pasta | 82.00 mg | 7% |
| 1577 | Puddings, rice, ready-to-eat | Sweets | 82.00 mg | 7% |
| 1578 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 82.00 mg | 7% |
| 1579 | Beans, baked, canned, with beef | Legumes and Legume Products | 81.00 mg | 6% |
| 1580 | Muffins, English, mixed-grain (includes granola) | Baked Products | 81.00 mg | 6% |
| 1581 | Pie, pumpkin, commercially prepared | Baked Products | 81.00 mg | 6% |
| 1582 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 81.00 mg | 6% |
| 1583 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 1584 | Persimmons, japanese, dried | Fruits and Fruit Juices | 81.00 mg | 6% |
| 1585 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 1586 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 80.00 mg | 6% |
| 1587 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 80.00 mg | 6% |
| 1588 | Cookies, chocolate chip, dry mix | Baked Products | 80.00 mg | 6% |
| 1589 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 80.00 mg | 6% |
| 1590 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 80.00 mg | 6% |
| 1591 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 80.00 mg | 6% |
| 1592 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 80.00 mg | 6% |
| 1593 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 80.00 mg | 6% |
| 1594 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 80.00 mg | 6% |
| 1595 | Wasabi, root, raw | Vegetables and Vegetable Products | 80.00 mg | 6% |
| 1596 | Pie, chocolate creme, commercially prepared | Baked Products | 79.00 mg | 6% |
| 1597 | Pretzels, soft, unsalted | Snacks | 79.00 mg | 6% |
| 1598 | Carob flour | Legumes and Legume Products | 79.00 mg | 6% |
| 1599 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 79.00 mg | 6% |
| 1600 | Nuts, acorns, raw | Nut and Seed Products | 79.00 mg | 6% |
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