Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3434 foods.

# Food Category Per 100 g % DV
1551 Taro, raw Vegetables and Vegetable Products 84.00 mg 7%
1552 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 84.00 mg 7%
1553 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 84.00 mg 7%
1554 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 83.00 mg 7%
1555 Bagels, cinnamon-raisin, toasted Baked Products 83.00 mg 7%
1556 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 83.00 mg 7%
1557 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 83.00 mg 7%
1558 Cookies, gingersnaps Baked Products 83.00 mg 7%
1559 Cookies, raisin, soft-type Baked Products 83.00 mg 7%
1560 Pie, pecan, commercially prepared Baked Products 83.00 mg 7%
1561 Snacks, popcorn, caramel-coated, without peanuts Snacks 83.00 mg 7%
1562 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 83.00 mg 7%
1563 Jute, potherb, raw Vegetables and Vegetable Products 83.00 mg 7%
1564 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 83.00 mg 7%
1565 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 83.00 mg 7%
1566 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 83.00 mg 7%
1567 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 82.00 mg 7%
1568 Puddings, rice, ready-to-eat Sweets 82.00 mg 7%
1569 Wild rice, cooked Cereal Grains and Pasta 82.00 mg 7%
1570 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 82.00 mg 7%
1571 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 82.00 mg 7%
1572 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 82.00 mg 7%
1573 Broccoli raab, cooked Vegetables and Vegetable Products 82.00 mg 7%
1574 Cake, pineapple upside-down, prepared from recipe Baked Products 82.00 mg 7%
1575 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 82.00 mg 7%
1576 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 82.00 mg 7%
1577 Cookies, brownies, dry mix, regular Baked Products 82.00 mg 7%
1578 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 82.00 mg 7%
1579 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 81.00 mg 6%
1580 Pie, pumpkin, commercially prepared Baked Products 81.00 mg 6%
1581 Muffins, English, mixed-grain (includes granola) Baked Products 81.00 mg 6%
1582 Beans, baked, canned, with beef Legumes and Legume Products 81.00 mg 6%
1583 Sweet potato leaves, raw Vegetables and Vegetable Products 81.00 mg 6%
1584 Persimmons, japanese, dried Fruits and Fruit Juices 81.00 mg 6%
1585 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 81.00 mg 6%
1586 Wasabi, root, raw Vegetables and Vegetable Products 80.00 mg 6%
1587 Noodles, japanese, somen, dry Cereal Grains and Pasta 80.00 mg 6%
1588 Seaweed, wakame, raw Vegetables and Vegetable Products 80.00 mg 6%
1589 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 80.00 mg 6%
1590 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 80.00 mg 6%
1591 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 80.00 mg 6%
1592 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 80.00 mg 6%
1593 Cookies, chocolate chip, dry mix Baked Products 80.00 mg 6%
1594 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 80.00 mg 6%
1595 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 80.00 mg 6%
1596 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 79.00 mg 6%
1597 Carob flour Legumes and Legume Products 79.00 mg 6%
1598 Pretzels, soft, unsalted Snacks 79.00 mg 6%
1599 Pie, chocolate creme, commercially prepared Baked Products 79.00 mg 6%
1600 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 79.00 mg 6%

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