Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1501–1550 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Cereals, farina, unenriched, dry | Breakfast Cereals | 88.00 mg | 7% |
| 1502 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% |
| 1503 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 88.00 mg | 7% |
| 1504 | Puddings, chocolate, dry mix, regular | Sweets | 88.00 mg | 7% |
| 1505 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 88.00 mg | 7% |
| 1506 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 1507 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 1508 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% |
| 1509 | Cookies, graham crackers, chocolate-coated | Baked Products | 87.00 mg | 7% |
| 1510 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 87.00 mg | 7% |
| 1511 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 1512 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 1513 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 87.00 mg | 7% |
| 1514 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 87.00 mg | 7% |
| 1515 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 87.00 mg | 7% |
| 1516 | BURGER KING, french toast sticks | Fast Foods | 87.00 mg | 7% |
| 1517 | Fast foods, french toast sticks | Fast Foods | 87.00 mg | 7% |
| 1518 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 87.00 mg | 7% |
| 1519 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 87.00 mg | 7% |
| 1520 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1521 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1522 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1523 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1524 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1525 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 1526 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 87.00 mg | 7% |
| 1527 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% |
| 1528 | Garlic bread, frozen | Baked Products | 87.00 mg | 7% |
| 1529 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% |
| 1530 | Pie crust, standard-type, dry mix | Baked Products | 86.00 mg | 7% |
| 1531 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 86.00 mg | 7% |
| 1532 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1533 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1534 | Mushrooms, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1535 | Candies, NESTLE, 100 GRAND Bar | Sweets | 86.00 mg | 7% |
| 1536 | Pie, coconut creme, commercially prepared | Baked Products | 85.00 mg | 7% |
| 1537 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 85.00 mg | 7% |
| 1538 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 85.00 mg | 7% |
| 1539 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% |
| 1540 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 85.00 mg | 7% |
| 1541 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% |
| 1542 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% |
| 1543 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 85.00 mg | 7% |
| 1544 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 85.00 mg | 7% |
| 1545 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% |
| 1546 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 85.00 mg | 7% |
| 1547 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 85.00 mg | 7% |
| 1548 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% |
| 1549 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 84.00 mg | 7% |
| 1550 | Rolls, french | Baked Products | 84.00 mg | 7% |
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