Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1501–1550 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Okra (gumbo), raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1502 | Cookie, chocolate chip, soft type, commercial | Baked Products | 61.00 mg | 5% |
| 1503 | Candies, bars, Skor | Sweets | 61.00 mg | 5% |
| 1504 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1505 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1506 | Rose hips, wild, native | Fruits and fruit juices | 61.00 mg | 5% |
| 1507 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1508 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 61.00 mg | 5% |
| 1509 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 1510 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1511 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1512 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1513 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1514 | Shallot, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1515 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 1516 | Okara | Legumes and Legume Products | 60.00 mg | 5% |
| 1517 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 60.00 mg | 5% |
| 1518 | Puff pastry, frozen, ready-to-bake | Baked Products | 60.00 mg | 5% |
| 1519 | Pie crust, standard type, homemade, unbaked | Baked Products | 60.00 mg | 5% |
| 1520 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% |
| 1521 | Spices, spearmint, fresh | Spices and Herbs | 60.00 mg | 5% |
| 1522 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 60.00 mg | 5% |
| 1523 | Cake, pound, homemade | Baked Products | 60.00 mg | 5% |
| 1524 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 60.00 mg | 5% |
| 1525 | Currant, european black, raw | Fruits and fruit juices | 59.00 mg | 5% |
| 1526 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 59.00 mg | 5% |
| 1527 | Bamboo shoots, raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1528 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1529 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1530 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1531 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1532 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1533 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 59.00 mg | 5% |
| 1534 | Muffin, blueberry, toaster-type | Baked Products | 59.00 mg | 5% |
| 1535 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 59.00 mg | 5% |
| 1536 | Fast foods, side dish, potato, mashed | Fast Foods | 59.00 mg | 5% |
| 1537 | Cassava (manioc), flour | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 1538 | Cookie, brownie, commercial, reduced fat | Baked Products | 59.00 mg | 5% |
| 1539 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1540 | Chives, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1541 | Mustard greens, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1542 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1543 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1544 | Parsley, fresh | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1545 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 1546 | Bread, banana, homemade, made with margarine | Baked Products | 58.00 mg | 5% |
| 1547 | Croissant, apple, commercial | Baked Products | 58.00 mg | 5% |
| 1548 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 1549 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 1550 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% |
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