Vegan foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 1451-1500 of 3434 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Tart, breakfast, low fat | Baked Products | 93.00 mg | 7% |
| 1452 | Restaurant, Latino, tamale, corn | Restaurant Foods | 93.00 mg | 7% |
| 1453 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1454 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 93.00 mg | 7% |
| 1455 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1456 | Candies, coconut bar, not chocolate covered | Sweets | 93.00 mg | 7% |
| 1457 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1458 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1459 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 93.00 mg | 7% |
| 1460 | Cookies, oatmeal, reduced fat | Baked Products | 92.00 mg | 7% |
| 1461 | Refried beans, canned, traditional style | Legumes and Legume Products | 92.00 mg | 7% |
| 1462 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 92.00 mg | 7% |
| 1463 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 1464 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 92.00 mg | 7% |
| 1465 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 92.00 mg | 7% |
| 1466 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 92.00 mg | 7% |
| 1467 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 1468 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1469 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1470 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 92.00 mg | 7% |
| 1471 | DENNY'S, onion rings | Restaurant Foods | 92.00 mg | 7% |
| 1472 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 92.00 mg | 7% |
| 1473 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 91.00 mg | 7% |
| 1474 | McDONALD'S, Strawberry Sundae | Fast Foods | 91.00 mg | 7% |
| 1475 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 91.00 mg | 7% |
| 1476 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 91.00 mg | 7% |
| 1477 | Beans, white, mature seeds, canned | Legumes and Legume Products | 91.00 mg | 7% |
| 1478 | Grape leaves, raw | Vegetables and Vegetable Products | 91.00 mg | 7% |
| 1479 | Candies, MOUNDS Candy Bar | Sweets | 91.00 mg | 7% |
| 1480 | Desserts, rennin, vanilla, dry mix | Sweets | 91.00 mg | 7% |
| 1481 | Spices, sage, ground | Spices and Herbs | 91.00 mg | 7% |
| 1482 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% |
| 1483 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 90.00 mg | 7% |
| 1484 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 90.00 mg | 7% |
| 1485 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1486 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1487 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1488 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 90.00 mg | 7% |
| 1489 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1490 | Corn pudding, home prepared | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1491 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 89.00 mg | 7% |
| 1492 | Crackers, matzo, plain | Baked Products | 89.00 mg | 7% |
| 1493 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 89.00 mg | 7% |
| 1494 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 89.00 mg | 7% |
| 1495 | Danish pastry, lemon, unenriched | Baked Products | 89.00 mg | 7% |
| 1496 | Danish pastry, raspberry, unenriched | Baked Products | 89.00 mg | 7% |
| 1497 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1498 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1499 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 89.00 mg | 7% |
| 1500 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% |
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