Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1451–1500 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cake, white, prepared from recipe without frosting | Baked Products | 93.00 mg | 7% |
| 1452 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 93.00 mg | 7% |
| 1453 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1454 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1455 | Candies, coconut bar, not chocolate covered | Sweets | 93.00 mg | 7% |
| 1456 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1457 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 93.00 mg | 7% |
| 1458 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1459 | Restaurant, Latino, tamale, corn | Restaurant Foods | 93.00 mg | 7% |
| 1460 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 1461 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 92.00 mg | 7% |
| 1462 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 92.00 mg | 7% |
| 1463 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 92.00 mg | 7% |
| 1464 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 1465 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 92.00 mg | 7% |
| 1466 | Refried beans, canned, traditional style | Legumes and Legume Products | 92.00 mg | 7% |
| 1467 | Cookies, oatmeal, reduced fat | Baked Products | 92.00 mg | 7% |
| 1468 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 92.00 mg | 7% |
| 1469 | DENNY'S, onion rings | Restaurant Foods | 92.00 mg | 7% |
| 1470 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 92.00 mg | 7% |
| 1471 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1472 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1473 | Beans, white, mature seeds, canned | Legumes and Legume Products | 91.00 mg | 7% |
| 1474 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 91.00 mg | 7% |
| 1475 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 91.00 mg | 7% |
| 1476 | McDONALD'S, Strawberry Sundae | Fast Foods | 91.00 mg | 7% |
| 1477 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 91.00 mg | 7% |
| 1478 | Spices, sage, ground | Spices and Herbs | 91.00 mg | 7% |
| 1479 | Desserts, rennin, vanilla, dry mix | Sweets | 91.00 mg | 7% |
| 1480 | Candies, MOUNDS Candy Bar | Sweets | 91.00 mg | 7% |
| 1481 | Grape leaves, raw | Vegetables and Vegetable Products | 91.00 mg | 7% |
| 1482 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 90.00 mg | 7% |
| 1483 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 90.00 mg | 7% |
| 1484 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% |
| 1485 | Corn pudding, home prepared | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1486 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1487 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 90.00 mg | 7% |
| 1488 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1489 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1490 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 1491 | Danish pastry, raspberry, unenriched | Baked Products | 89.00 mg | 7% |
| 1492 | Danish pastry, lemon, unenriched | Baked Products | 89.00 mg | 7% |
| 1493 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 89.00 mg | 7% |
| 1494 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 89.00 mg | 7% |
| 1495 | Crackers, matzo, plain | Baked Products | 89.00 mg | 7% |
| 1496 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 89.00 mg | 7% |
| 1497 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 89.00 mg | 7% |
| 1498 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1499 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 1500 | Cookies, vanilla wafers, higher fat | Baked Products | 88.00 mg | 7% |
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