Vegan foods high in Phosphorus (Canadian (CNF))
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 1451-1500 of 2803 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Broccoli, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1452 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1453 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 66.00 mg | 5% |
| 1454 | Cookie, shortbread, plain, commercial | Baked Products | 66.00 mg | 5% |
| 1455 | Spices, rosemary, fresh | Spices and Herbs | 66.00 mg | 5% |
| 1456 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% |
| 1457 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1458 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1459 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1460 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1461 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1462 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1463 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1464 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1465 | Soup, lentil, homemade | Soups, Sauces and Gravies | 65.00 mg | 5% |
| 1466 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1467 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% |
| 1468 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 1469 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 1470 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 1471 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 64.00 mg | 5% |
| 1472 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 64.00 mg | 5% |
| 1473 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 1474 | Dumpling, plain | Baked Products | 64.00 mg | 5% |
| 1475 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1476 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1477 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1478 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1479 | Dock (sorrel), raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1480 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 63.00 mg | 5% |
| 1481 | Icing (frosting), coconut-nut, ready to eat | Sweets | 63.00 mg | 5% |
| 1482 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 63.00 mg | 5% |
| 1483 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1484 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 62.00 mg | 5% |
| 1485 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 62.00 mg | 5% |
| 1486 | Date, domestic, natural and dry | Fruits and fruit juices | 62.00 mg | 5% |
| 1487 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1488 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1489 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1490 | Kale, scotch, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1491 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1492 | Cookie, fig bar | Baked Products | 62.00 mg | 5% |
| 1493 | Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% |
| 1494 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1495 | Date, medjool | Fruits and fruit juices | 62.00 mg | 5% |
| 1496 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1497 | Cookie, shortbread, plain, homemade | Baked Products | 62.00 mg | 5% |
| 1498 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 61.00 mg | 5% |
| 1499 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1500 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
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