Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1451–1500 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Broccoli, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1452 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1453 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 66.00 mg | 5% |
| 1454 | Cookie, shortbread, plain, commercial | Baked Products | 66.00 mg | 5% |
| 1455 | Spices, rosemary, fresh | Spices and Herbs | 66.00 mg | 5% |
| 1456 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% |
| 1457 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1458 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1459 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1460 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 1461 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1462 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1463 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1464 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1465 | Soup, lentil, homemade | Soups, Sauces and Gravies | 65.00 mg | 5% |
| 1466 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1467 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% |
| 1468 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 1469 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 1470 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 1471 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 64.00 mg | 5% |
| 1472 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 64.00 mg | 5% |
| 1473 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 1474 | Dumpling, plain | Baked Products | 64.00 mg | 5% |
| 1475 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1476 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1477 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1478 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1479 | Dock (sorrel), raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1480 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 63.00 mg | 5% |
| 1481 | Icing (frosting), coconut-nut, ready to eat | Sweets | 63.00 mg | 5% |
| 1482 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 63.00 mg | 5% |
| 1483 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1484 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 62.00 mg | 5% |
| 1485 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 62.00 mg | 5% |
| 1486 | Date, domestic, natural and dry | Fruits and fruit juices | 62.00 mg | 5% |
| 1487 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1488 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1489 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1490 | Kale, scotch, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1491 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1492 | Cookie, fig bar | Baked Products | 62.00 mg | 5% |
| 1493 | Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% |
| 1494 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1495 | Date, medjool | Fruits and fruit juices | 62.00 mg | 5% |
| 1496 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1497 | Cookie, shortbread, plain, homemade | Baked Products | 62.00 mg | 5% |
| 1498 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 61.00 mg | 5% |
| 1499 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1500 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
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